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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ16“ú(“y) °@
5‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.3
123-112-113-112-112-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(7,13)(4,9)(1,2,16,14)6(5,8,15)12,3,18,17
4º:10,7,13(4,9)16,2(1,6,14)(5,8,15)(3,12)(17,18)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒhƒƒƒ_S
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.4
123-116-124-119-119-124-114-115-117-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16(9,14)7(8,10,17)(4,5)1-(2,12)-6-(3,15)-13
2º:11,16(9,7,14)(8,10,17)(4,5,1)-2,12-(6,15)3-13
3º:11(16,7)(9,14)5(8,10,17)(4,1)(2,12)6(3,15)13
4º:(*11,16,7)(9,5,14)(8,10)(17,1)(4,12)(3,2,6)-13,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ä‰bS
ŽÅCŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.4
124-112-128-130-128-122-122-118-116-113-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(3,6)-7-10,2,11(1,8)13,12-9
2º:4,5,3,6,7,10(2,11)(1,8,13)12-9
3º:4,11(3,6,5)(10,13)7(1,8)-(2,12)9
4º:4,11(3,5)(6,13)(7,10)(1,8)(2,12)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚¿‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.0
123-119-138-133-120-123-123-125-126

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(4,5)8(7,10,9)-6,2
2º:(*1,3)(4,5)(7,8)10,9,6,2
3º:(*1,8)-5-(3,4,7)(10,9)(6,2)
4º:(*1,8)-5,4,7(3,10,9)6,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.1
120-108-130-132-128-122-124-123-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-2,14,4,15-(7,16,12)(6,9)-(1,10)(3,11)8,5
2º:13-2,14(15,4)(7,16,12)(6,9)(1,10)-(3,8,11)-5
3º:13,2(15,14,4)(16,12,8)(7,6,9,10)11(3,1)5
4º:(*13,2)15,14(16,12,4,8)6(9,10)(7,3)(1,11)-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
123-110-116-120-121-116-115-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,15(9,13,14)(3,8,6,10,18)(7,11,16)(2,17,12)(4,5)
4º:(1,*15,14)(13,10,18)(9,16)(8,6)(3,12)(7,11)17,2(4,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
125-115-123-125-124-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,10,12)(4,7)(6,5,11)(1,8)-14,15,13=2
4º:9,10,7(3,4,12)(6,5)11,1,8,14(13,15)=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.37.7
128-115-125-131-126-122-117-113

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(2,3,8)(10,9,11)1(4,5)
4º:(*6,7)(2,8)3(10,9,11)(4,1,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.3
127-118-127-127-127-129-125-119-115-119

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,8)(2,3,11,10)6(1,13)4-(9,12)
2º:5(7,8)(2,3)(11,10)(6,13)(1,4)(9,12)
3º:5,7,8(2,3,10)11(6,13)(1,9,12,4)
4º:(*5,7)(3,8,10)2,11(6,13,4)(1,9,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.10.1
125-110-114-117-118-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,11)5(7,17)2,4,13(12,6)18(1,14)15(10,16)-3
4º:8(9,11)5(2,7,17)4,12,13(1,18)(6,14,15)(10,16)-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
126-116-128-130-133-127-123-125-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14(2,12)(9,15)-(4,5)(1,3,10)7(6,13)11
2º:8,14(2,12)-(9,15)-(4,5)(1,3,10)(7,13)(6,11)
3º:8(14,12)(2,15,5)(9,10)-3,13(4,1,6)(7,11)
4º:(*8,14)(2,12)5(9,15)10-(3,6)(4,13)(1,11)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.6
125-112-122-122-122-125-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)6(4,5,9,12)(3,7,13)-(2,10)-11
4º:1,8,6(4,5)(7,12)3,9(10,13)(2,11)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒƒXƒ|”t‚Q΂r‚f‚R



3‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‹[ƒcƒ‰ƒCƒ“‚b


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