TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ16“ú(“y) “Ü@
3‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”Ñ≷ò“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.8
125-110-111-117-117-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,16-(4,14,15)(5,12)13(3,6)10(1,8)(9,11)2
4º:(*7,16)-4(5,14)(12,15,13)(3,6,10)9(1,8,11)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‹[ƒcƒ‰ƒCƒ“C
ŽÅB2600m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.39.0
127-113-120-118-117-125-123-137-124-123-123-120-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(6,7,14)11(1,2)-(3,5)-(9,4,8)-12-10
2º:13(6,7)14(1,11)(2,5)3(4,8)9,12-10
3º:(6,*5)(1,7)(13,3,14,11)2(9,8,4,12)10
4º:5(6,1)3(7,2,12)11(14,4)13(9,8,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “y“’‰·ò“Á•Ê
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.9
068-112-119-130-130-125-128-125-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,12(6,11)13-4-(5,10)8-7,1,9
2º:2,3(6,12)11(4,13)-10(5,8)-(7,1)9
3º:(2,*3,12)(6,11,13)4(8,10)1,5-7,9
4º:3(12,11)(6,13)(4,8)(2,5,1,10)9-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.9
126-111-123-125-134-119-118-117-117-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(12,8,10)3(7,13,16)9(2,14,15)(1,6)-5
2º:4,11,10(12,8)(3,7,13)(9,2,16)(14,15)1(6,5)
3º:5-(4,8)10(12,11)(3,7,13)9(2,14,16)(1,15)6
4º:5,8(4,10)(12,11,7)(3,13)(9,14)(2,16,15)(1,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.09.7
123-110-113-115-116-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15,13)14(4,12)(8,16)5(11,7)9,1,2(6,3)
4º:(*10,15)13,14(4,12)(5,8)(11,7)9(16,1)(2,3)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.9
126-116-116-122-118-121-123-118-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13(7,11,9)(4,15)(1,8)(14,16)2-(5,10)-12-6
2º:3(13,9)-11,7(4,15)1,8,16,2,14,5,10-12-6
3º:(*3,13)9(11,4)(7,1,15)8,16(2,5)14-10,12-6
4º:3(13,4)(11,15)8(7,9,1,16)(6,2,10,5)(12,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
095-110-114-120-119-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,13)(1,2,4,16)(3,9)(5,15)14(8,12,7)11
4º:6,10,13(1,2,16)(3,9)(5,4,7)14(8,11)(15,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.5
124-114-115-121-115-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(6,5)3,8-(7,10)(1,4,11)13,2=12
4º:9(6,5)8,3(10,11)7,1,4(2,13)-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.49.1
125-108-119-128-129-121-122-119-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-9(1,10)(11,15)(2,13,16)3,14,6(4,7)-5-12
2º:8-9,10,1(11,15)(2,13,16)(3,14)(4,6)(7,5)-12
3º:(*8,9)10(1,15)11,2(13,16)(3,14)4(7,6)5,12
4º:(*8,9,10)1(11,15)13(2,16)(3,4,14,6)(7,12)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.4
124-110-114-119-117-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,12)(2,13)(1,8,11)(5,9,15)3(6,10)4,16
4º:(*14,7)(2,12,13)(1,11)(8,9)(5,15)(3,6,10,16)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.0
069-116-122-123-134-125-123-126-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,13,*14)-(3,12)(6,10,8,11)(2,5)4-15,1,9
2º:(7,*14)-13(3,12)-(6,10,8)11(2,5)4,15,1-9
3º:5(7,14)(13,8,2,4)(3,10,12,11)(6,15,1)9
4º:5-(7,13)(14,8,2,4)(10,12,11)3(6,15,1)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.10.3
096-108-117-126-126-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(5,7,9)12(8,13)-14,15,4(10,3)=16,11=2
4º:1,6(5,7,9)(8,12,13)(14,15)(4,3)10=11-16=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒƒXƒ|”t‚Q΂r‚f‚R



5‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒhƒƒƒ_‚r


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å