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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ16“ú(“y) °@
5‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅC1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.9
128-112-114-115-119-114-112-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-3(1,6)(7,9)8(5,4)
4º:2-3,6(1,9)7(5,8)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒƒXƒ|”t2ÎSG3
ŽÅC1800m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.44.5
129-110-114-118-117-118-117-108-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(1,4,7)6(2,5)3
3º:8-7(1,4)-(2,6)5,3
4º:8-(1,7)4(2,6)5,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ†[ƒgƒsƒAS
ŽÅC1600m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.1
128-116-117-117-116-111-112-114

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11,1-7(2,4)(3,8)(9,12)(6,10)
4º:5,11,1-(7,4)(2,3,8)(6,9,12)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ¨²–Ø“Á•Ê
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.4
073-122-135-133-121-131-130-125-121-119-124

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(7,9)(4,5,12)11(2,8,14)(6,13)1,3
2º:(*10,13)7(4,9,14)(5,11,12)2(8,6)1-3
3º:13(4,10)(5,7,14)(2,9)12(8,11)6,1,3
4º:(*13,10)(4,7,14)(2,5,9,12)(8,11,6)(1,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.8
126-115-118-118-125-124-123-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(3,6,8)12(9,13)-(4,15)(7,16)-(2,14)11-(5,1)
4º:(*10,6)8(3,12)9(4,15,13)(7,16)(2,14)11-(5,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ŽÅC1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.0
125-110-114-118-113-114-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8,5(7,9)10-(3,4)-(1,6)
4º:2,8,5,9,7,10(3,4)-6,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.3
126-112-115-118-119-115-114-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5,3(7,10)(2,16)8,9,1(6,14)17,13,11,15,12
4º:(*4,5)(3,7,10)(2,8)(1,9,16)6,14(13,17)11,15,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.22.5
131-114-118-119-111-114-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,10)(2,3)9,5,11-(1,6)-7
4º:4(8,10)(2,3,9)(5,11)-(1,6)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.9
071-111-117-122-123-126-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7,12,4(9,13)(6,11,16)1,8,5,10,2=14-15
4º:3,7(4,12)13-(9,11)(1,6,16)(5,8)(2,10)=14=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.5
128-113-113-116-123-125-127-119-115-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*10,11,15)(3,12)(2,4)8,5,7,6,13,9(14,16)-1
3º:10,11(3,4,15)(2,8,12)5,6,7-9(13,16)14=1
4º:(*10,11)(3,4,15)12(2,8)5,6(7,13)(9,14,16)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.8
124-112-118-120-118-129-137

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14,7)1(3,4)(12,13)2,10(9,15,16)8,5-6
4º:(*11,14,7)-1-(2,12)(3,4)13,9-(15,10,16)5-8,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒhƒƒƒ_‚r



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11R¬Ñ‘¬•ñ ƒtƒ‹[ƒcƒ‰ƒCƒ“‚b


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