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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ10“ú(“ú) °@
5‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.9
124-113-118-121-118-119-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)-(2,6)11,3(7,10)4(1,14)-(9,16)-13(5,12)
4º:(8,*15)-6-(2,3,11)10(7,4)(1,14)(9,16)(13,12)-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅBŠO2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.14.1
127-116-133-127-125-128-123-116-115-114-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-11(10,17)(8,16)(2,12)13(5,9)18(3,7,4)1,14,15
2º:6-11(10,17,12)(8,16)(2,9)13(5,18)-4(3,7)(1,14)-15
3º:6=11,12,10,17(8,16)2(5,9)(18,4)13(3,7,14)1,15
4º:6=11(10,12)(8,17,16)2(5,9)(18,4)(3,13)(7,14)1,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö CŠw‰@S
ŽÅBŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.5
126-114-115-121-124-120-118-112-115

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,7(3,8)(10,11)(1,5,4,13)2(6,12,9)16
4º:15(7,8)(3,10)11(1,13)(2,5,4)(6,12,9)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©‹eÜ
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.1
128-118-127-125-126-125-124-115-116-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*4)6(2,3)(8,10)-(7,9)-5
2º:(*1,4)(2,3,6)(8,10)-(7,9)-5
3º:(1,*4,6)(2,3,8,10)9(7,5)
4º:9(4,6)(1,8,10)3(2,5)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
124-119-136-123-127-128-122-121-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(2,8)12(1,11,14)3(9,13)(4,5)10,15
2º:(*6,7)(2,8,12,14)(1,11,13)(3,9)(4,5,15)10
3º:6,12(7,14)(2,8)(1,13,11,15)(3,5)(4,9,10)
4º:6,12(7,14)(2,8,11,15)(1,13,5)3,10(4,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.27.4
126-113-120-129-127-128-130-129-122-116-114-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9,6(1,10)(8,5)-2-3-(7,4)
2º:11-9(6,10)1(8,5)2-3-(7,4)
3º:11,9(10,3)6(1,5)(8,2)4-7
4º:11(9,10,3)(6,1,5)2,8,4-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
123-113-122-122-127-127-125-128-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(5,6)(3,12)-(1,2)-(9,7)10-11
2º:4-8(5,6)(3,12)-(1,2)-(9,7)-10,11
3º:4=8(5,6)(3,12)(1,2)9,11(10,7)
4º:4-8(5,6)-3-(1,12,2)9,11(10,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.7
130-117-123-129-131-125-118-109-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,9)1(5,7)(3,4)6
4º:2,8(1,9)(5,7)3(4,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.1
125-108-116-118-122-120-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(12,13)(14,18)(15,17)16,11,2-(7,1)(9,5)-(4,6)=8
4º:3,10(12,13)(14,18)-15,17(11,16)2-1,7-5(4,6)-9-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.3
125-111-118-121-122-120-118-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,14)(4,12,16)(9,15)(2,13)7,11(3,6)10,1
4º:5(8,14,12)4,9(2,16)(15,13)(3,7,11,6)-1-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
124-121-132-134-132-124-124-122-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15(7,11,14)(3,4,13)9(2,10)-6(1,5)-8
2º:12(7,15)(11,14)(3,4)(9,13)2,10-6-(1,5)-8
3º:(*12,15)10(7,11,4)14(9,13)3,2(1,6,5)-8
4º:(*12,15)10(7,11,4)-(9,13)-2,3(14,6,5)1,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
124-108-115-120-123-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-5,9(4,6,14)(3,7,12)(1,8,10)11,2
4º:13=5-(4,9,14)(3,6,12)(1,7)(8,10)11,2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒI[ƒƒJƒbƒv



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11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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