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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ9“ú(“y) °@
3‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘Š”n“Á•Ê
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.6
120-105-115-117-114-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,6,10)(1,7,11)(8,14,15)2(9,12)16-13,3
4º:(*5,6,10)-(4,11)(1,7,14,15)16(2,8,12)9(3,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰œ‰HS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.5
068-110-113-126-126-124-131-129-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(7,12)(8,14)(2,9)10,15-(3,1)5-13-11
2º:4(6,7,12)(2,14)(10,8)9,15,1,3,5,13-11
3º:(6,*12)(8,1)(2,7,14)(10,15)9(5,11)13(4,3)
4º:(*12,8)1(6,2,14,15)(10,9,11)7(5,13)-3=4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽOt‹î“Á•Ê
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.3
126-119-129-131-125-116-113-113-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,6,13,2(9,5)(4,12)(3,1,14)(7,8)
2º:10,11(6,13)2(9,5)(4,14,12)(3,8)(1,7)
3º:10(11,13)(6,9,5)(2,14,12)(4,8)(3,1,7)
4º:(*10,11)-13(6,5)(9,14,12)(2,4,8)(1,7)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
093-108-111-121-125-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)-(7,11)14,8,2(6,16)(1,9,3,10)-4(5,15)
4º:(*12,13)(7,11)14,8(2,6,16)(1,3)-10,9-15(5,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.42.0
131-122-130-127-130-121-128-129-121-116-120-117-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(12,3)(11,13)(5,6)1(7,16)(2,4)14(9,8)-10
2º:(*15,12)3,13(1,11)5(14,7,6)(16,4)(9,8,2)-10
3º:(*15,12)(1,3,13)(11,10)(14,5,6,4)(9,16,8,2)7
4º:(*15,12)(1,3)(11,13)(14,5,10)(9,16,6,4)8,2,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.09.2
120-109-112-117-113-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,9,15)(6,16)(2,3,12,4,14)-(1,11)10,13,7
4º:8(5,9,15)(6,16)(2,3,12,14)4(1,10,11)13,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.3
094-108-112-120-126-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,4)(3,10,16)15,2-(1,11,13)12(5,14)(9,7,8)
4º:(*6,4)(3,16)10,2,15,1(13,14)(5,12)(11,9)(7,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.6
124-116-124-135-136-130-122-120-114-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12,5(4,13)14(3,11,9)(6,15)8,10-1-2
2º:7,12(4,5)(13,14)3(11,9)(6,15)8,10,1-2
3º:7(12,5,14)(4,9)13,6(3,15)10(11,8)1-2
4º:(*7,12,5,14,9)(4,13)(3,6)(10,15)-(11,8)-2-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.2
122-111-114-117-115-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*15)(1,9,13,16)12,14,4,8(5,11)(10,7)6-2
4º:(*3,15)(1,9,16)12,13,4,14(8,7)5(10,11)6,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.2
124-110-113-132-134-131-118-121-118-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9-(7,13)(6,12)11(3,4,10)-1-8-5
2º:2,9(7,13)(6,12)11(3,4)(1,10)8-5
3º:8,2,9(7,12,13)(6,11,10)1(3,4)-5
4º:(*8,2,9)(7,12,13)(6,11)(3,1)10,4-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.5
068-115-124-133-124-122-127-124-128

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(8,14)(4,7,10)2(1,12)(3,11)5-6
2º:9,13(8,14)(7,10,11)(4,12)2(5,1,3)6
3º:9,11,13,14,12(7,3)(2,10,1)6(8,4)-5
4º:(*9,11,13)14,12(2,7)3(10,1)6,4-5,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.6
070-113-125-130-133-127-126-129-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,4(3,8)7(2,12)-(10,13)(5,11)14(6,9)-1
2º:15,4(3,8)7-(2,12)-13(10,11)-(5,14)(6,9)-1
3º:(15,*4)8,7(3,12)11(2,13)14,5(10,6)-9=1
4º:(15,*4)8-7-12,13(3,11)(6,14)2,5,10,9=1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •‘ –ì‚rE‚f‚R



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