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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ9“ú(“y) °@
5‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.2
070-113-115-119-120-121-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)16(8,6,14)10,9,15(1,13)12,2,11,4,7
4º:(*3,5)(10,16)(8,14)(1,13,6,15)9,12(2,11)4,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •‘ –ìS G3
ƒ_1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.34.6
121-110-116-118-121-121-116-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10,11)(1,13)3(2,5)12,9-(7,16)14,15,6,4
4º:(*8,10,11)(1,13)(2,3)9,7(5,12)(15,16)14,4,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO‘é“Á•Ê
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.4
129-115-114-115-111-115-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-4(3,5)(6,7)1
4º:2=4,5,3(6,7)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒIƒLƒUƒŠƒXÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.1
123-114-122-125-124-119-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(14,15)(3,5,16)(2,9,13)(4,8)11-12,6-(7,1)
4º:10,14(3,15,16)5(9,13)2(4,8)(12,11)-(6,1)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.3
124-110-114-115-116-115-113-116

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,9)3(2,7)13,10(8,18)(12,17)(11,14,15)(4,16)1
4º:(*5,6,9)(3,2)(7,13)(8,10)18(11,12,17)(14,15)4(1,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅB2000m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
130-122-119-122-123-120-120-114-113-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,5,4,6-1,8,2-3
3º:7,5,4,6-(2,1)8,3
4º:7,5(4,6)(2,1)(3,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.1
124-110-123-133-133-124-120-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,14(11,16)-5(3,8)(1,2)7(4,6,12,10)-(13,15)
4º:(*9,14)(11,16)8(5,3)-1(2,7)(4,6)(15,10)13,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.1
130-115-120-125-115-113-113

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(5,10)(6,11)(1,3,7)2=4
4º:8,9(5,10)(6,11)1,7(2,3)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
134-122-125-126-129-128-115-110-115

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6(3,8)5,2(1,7)9
3º:4,8(3,6)5(2,7)1,9
4º:4,8(3,5,7)(6,1)(2,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
127-112-119-120-114-117-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(4,12)(8,13)(10,11)(2,3)14(1,5)(7,15)
4º:6,9(4,12)(8,13)(2,10,11)(3,14)1(5,15)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.8
123-113-121-122-128-128-127-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)16(3,12)11,2,4,9,14-(1,6)(5,10)13-15
4º:(7,*8)16,3(12,11)2(9,4)14(1,6)(5,10)-13-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
127-116-122-126-124-122-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(11,12)(4,7,9)(2,3,13,15)(5,14)-(8,10)=1
4º:6,11,12(4,7,9)2(3,13,15)(5,14)(8,10)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒCƒŠ[”t‚Q΂f‚Q



3‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰œ‰HƒXƒe[ƒNƒX


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