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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N10ŒŽ12“ú(“y) ¬‰J
4‰ñ‹ž“s3“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.8
120-108-113-117-120-122-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(10,12)(2,3)(11,16)9(7,13)15,6,8,14(4,5)
4º:1(10,12)(2,9,3)7(11,16,13)15,6(8,14,5)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘¾`S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.1
122-110-122-119-119-120-123-123-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11(10,12)(3,13)(1,14,15)(7,8)6,9-16,4,2
2º:5(10,11)12,13(3,15)14,1(7,8)-6,9-16,4-2
3º:5,12(10,11)(13,15)8(3,7)1-6(14,9)16,4,2
4º:(*5,12)-(10,13)(8,15,7)(3,1)(11,6)16,9,2(14,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –xì“Á•Ê
ŽÅAŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.3
131-119-125-122-127-124-120-113-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-5,3,4-6,1
4º:2,5,3,4-(6,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚Ý‚¶S
ŽÅAŠO1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.1
124-113-119-122-121-119-123

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,7-(9,2)-10(4,11)6(5,8)-1
4º:3,7(9,2)-10,4(6,11)(5,8)=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.9
126-112-123-123-122-122-127-126-138

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,5,6)(1,3,4,7)8
2º:9,2(5,6)(1,3,4)7,8
3º:9,2(1,6)(3,5,4)-8-7
4º:(*9,2)1-(3,6)4(5,8)=7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
123-107-113-118-118-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)3,6,8(1,5,10)-(4,9)
4º:2,7,6,3,8(1,5,10)-9,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
124-114-125-125-125-121-126-127-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,8)-(7,5)-(1,9)-4-2
2º:3(6,8)(7,5)(1,9)4-2
3º:(*3,6,8)(5,9)7(4,2)1
4º:(*3,6)8(5,9)(4,2)-(7,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.7
127-111-116-124-132-133-131-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)12,6(17,18)(2,7,15)13(3,16)9-10,11(1,5)-14
4º:(4,*8,12)(6,17)18(2,7,15)13,3(9,16)-(10,5)11-1-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.2
127-122-131-133-128-124-125-128-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(8,12)-15(4,5)(6,7,14)-10-(3,11)-2(13,16)
2º:1,9(8,12)15,4(6,5,14)7-(10,3)11-2(13,16)
3º:(*1,9)12(8,15)6,7,14-3-2(4,5)11,10-16=13
4º:1(9,12)(8,15)6=(14,7,3)-2=(4,5,11)(10,16)=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.08.4
124-113-126-127-130-132-129-134-127-142

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï38.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,6)3,7,5,4(9,11)10,12
2º:1,8(2,6)3(5,7)-(9,4)(10,11)-12
3º:(*1,8)6(3,7)(2,10,4)(9,11)(5,12)
4º:8-1,3,6,7(10,4)(2,9,12)11,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.2
123-114-118-128-130-128-124-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(2,11)(4,7,10)(1,6)9(3,8)
4º:(*5,2)11(4,7)10(1,6,9)3,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.7
123-110-115-120-124-123-132

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(1,8)(4,10)(2,7,12)11-(9,6)
4º:3(1,5)4(8,10)(2,11,7)-6(9,12)
   1’…”n /   2’…”n /   3’…”n




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