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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N10ŒŽ6“ú(“ú) °@
4‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
118-111-115-113-115-115

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,9)1(6,14)2(5,12)4(8,13)(3,7)
4º:10,11(1,9)(6,14)2(5,12)(4,8,13)7,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‘åÜ“T G2
ŽÅAŠO2400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.23.5
129-110-115-121-122-122-123-124-117-116-115-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15(7,16)(9,11)1(3,13)(5,6,8)-12,10,4-2
2º:14,15(7,16)-(1,9,11)(3,13)5,6,8(10,12)4-2
3º:14,15(7,13)16(11,3)(1,9)(6,2)(5,10,12)8,4
4º:14,15(7,13,3)16(1,11,6)9(5,10,12,8)2,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “¡XS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.7
123-107-116-121-118-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(3,8,9)7(4,12)(2,13)6,1(5,11)
4º:10,8(3,9)(4,7,12)(2,13,6)11(1,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ´‘ê“Á•Ê
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.3
127-111-116-122-128-124-117-112-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,7,5(1,4,6)(2,3)
4º:8,7,5(1,4)(6,3)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.8
122-111-118-128-125-119-111-114

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,7)(2,3,13)11(1,9,14,15)(8,10)(6,12)
4º:4(5,7,10)(2,3,13)11(1,15)(9,14)(8,6,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.3
120-108-117-118-123-125-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(13,12)(1,4)10(6,11)9(5,3)7-2
4º:8,13,12(1,4)(6,10)(3,9)(5,7)11-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
125-117-124-123-126-127-130-132-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2,6(1,5,7)-4
2º:3,2(1,6)-(5,7)-4
3º:(*3,2)(1,6)7,5-4
4º:3,2,1(6,7)5-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.2
126-112-128-126-125-123-119-117-118-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,9)13(3,11,15)14,16,6,12(2,7)10,4,5
2º:8(1,9)13(3,11,15)14,16,6(12,2,10)7,4-5
3º:8,16(1,14)9(3,11,13)-(6,10)15(12,5)(4,2,7)
4º:(*8,16)(1,14)-9-(11,13)10(3,6)(12,5)(4,7)2-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
123-115-124-130-130-133-133-128-135

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,7,*12)(1,11)-13-16,15,5(4,9)3-8(2,14)=10
2º:(*1,6)7(11,12)-13-(15,16)(5,9)(4,3)14(2,8)=10
3º:(1,*7)-13(11,12)15,16(6,9)(14,8)(3,2)4-5=10
4º:(1,*7)-13-(15,9,8)16-(3,12)(14,2)(11,4)-6-(5,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
126-113-118-124-122-119-116-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)7(2,5,8)(1,6,9)
4º:(*3,4)7(2,5,8)(1,6,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
122-118-130-129-129-130-130-128-133

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(8,12)(11,16)(15,14)(4,9)3,2,7(1,6)-13
2º:5,10,8,12(11,14)16,15,9(4,3)2,7-1-6,13
3º:(*5,10)(12,14)8(11,16)9(15,4)2(7,3)=6,1,13
4º:(*5,10)12(8,11)14,16,9(2,4)15,7=3,6=1,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
124-109-115-123-128-138

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9,12)10-2-7-4(1,11)-3,5,8
4º:(*6,9,12)10-2-7-4(1,3)11(8,5)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –ˆ“ú‰¤Š¥E‚f‚Q



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11R¬Ñ‘¬•ñ M‰zƒXƒe[ƒNƒX


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