TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N10ŒŽ6“ú(“ú) °@
3‰ñVŠƒ2“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ›–¼Šx“Á•Ê
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.1
124-107-117-127-124-124-128-122-128

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,8(2,10)-4,7(3,12)-(9,14)1-6(11,13)5
2º:15(2,8)10(4,7)3,12-9,14,1-6,13-11,5
3º:15(8,10)(2,7)4(3,12,9)1(6,13)-(5,11)14
4º:15(8,10)(2,4,12,7)(3,6,1,9)13(5,11)=14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö M‰zS
ŽÅA1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.21.3
122-105-109-117-121-119-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-10,6(1,4,14,15)(5,9)(8,7)13(2,17)(3,16)12
4º:11-10,6(1,4,14,15)(5,9,7)(8,2,13)(3,17)(16,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¾“‡“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.5
132-118-119-122-122-119-113-111-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(5,9)4(1,10)-3,8,7
4º:6(5,9)(4,1,10)(3,7,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.7
129-110-114-122-131-130-129-115-110-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,1,7,2,8(4,9)10(11,5)(3,15)(13,14)-12
4º:6,1(2,7)(8,9)(4,10)(11,5)(3,15)(13,14)-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.38.8
073-118-119-130-125-124-132-131-126-125-132-126-127

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,4,8(1,6)-7,5-2
2º:9,4,8(1,6)(7,5)-2
3º:(*9,4)5,6-(7,8)-2=1
4º:(*9,4)(6,5)-7-(2,8)=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.10.9
121-107-117-125-117-122

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(10,11)(1,13)6(9,12,7)(5,4)8(3,2)
4º:(*14,15)(10,11)13,1(6,9,7)5(4,12)8(3,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA@1000m [Žw]”n—î
‘–”jŽžŒv 0.55.7
121-104-107-108-117

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï33.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
122-110-120-127-127-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,11)5(4,6)15(8,7)(13,12)(9,14)-10,1
4º:2(3,11)5,4,6(8,15)7(9,13)12,14(1,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.9
124-108-125-131-119-121-126-124-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,5(6,9,10)(7,8)4-12,13-(3,14)15-11
2º:1(2,5)(6,9,10)(7,8)4-12(13,3,14)-15-11
3º:(1,*2,5)8(9,7,10)6(13,12)14(4,3)-15=11
4º:(*2,5)1,9(7,8)(6,13,10)(4,3,12,14)15-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.5
118-111-118-125-119-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*11)12-(10,9)(1,13)3,4,6(5,14)(2,7)
4º:(8,*11)12-10(3,1,9,13)-4-(6,14)7,5-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.8
125-106-117-128-128-125-125-127-121-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,3-8,5-(7,9)-(6,10)12,11,4
2º:1,2,3=(5,8)(7,9)-6,10,12-(11,4)
3º:1,2,3-(5,8,9)(7,10)6-(12,4)-11
4º:1(2,3)(5,9,10)(8,7)6(12,4)-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú‰¤Š¥E‚f‚Q



4‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‘åÜ“TE‚f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å