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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ29“ú(“ú) “Ü@
4‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.4
126-112-126-134-131-129-120-119-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-1,5(2,8)4(3,9)(11,10)(7,15,12)-(13,16)=6
2º:14-1-5(2,8)(4,9)(3,12)(11,10)(7,15)(13,16)=6
3º:(14,*1)(5,12)(2,9,8)(4,15)(3,11)(10,16)(7,13)-6
4º:(*14,1)2-(9,5,12)3(8,16)15(7,11,10,13)4,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.07.1
119-101-108-113-112-118

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,16)(3,15,13)(2,9,10,12)8(4,6)(1,5)-14
4º:7-(11,16,13)(3,15,12)(2,8)(9,10,4,6)(1,5)-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.4
120-110-114-116-112-112

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,5(7,16)(4,15)10,14(6,9)(8,11)(2,3)1
4º:12,13(5,7,16)(4,10,15)14(6,9)11,8,3(2,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒtƒ‰ƒ“Ü
ŽÅCŠO1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.3
122-112-119-124-123-118-111-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*7)(5,8)1,6,4(2,9)
3º:7,5(3,8)(1,6,9)(4,2)
4º:7(5,8)(3,6,9,2)(1,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
128-122-126-127-127-128-124-124-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)3,5(1,7)9-2,4,10
2º:6,8-3-5(1,7)9,2-4,10
3º:6,8=(3,5)(1,7)(2,9,4)10
4º:6,8-(3,5)1(2,7)9(10,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.5
125-112-128-120-126-120-120-116-111-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6,14(1,3,16)15(2,7)(5,12)(4,10)11=9-13
2º:8,6(1,14)(3,16)(2,7,15)(4,5,12)(10,11)-9-13
3º:(*8,6)(1,3,14)16(2,7)15,4(5,12)(10,11)9,13
4º:8,6(1,3)(2,14)(4,7,16)(5,15)(10,12)(9,11)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.8
120-107-113-119-122-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)12-3(1,7)13(5,6)9-(2,14,10)-11
4º:4,8,12-3,1(13,7)-(5,6)9(2,14)-(11,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.50.1
120-129-126-130-123-122-119-115-117

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(12,*14)(8,13,11)(4,9)-7(3,6,5)2,10,1
2º:14,13(12,11)9,8(4,7)5,6(3,2)10-1
3º:14(13,11)(12,9,2)(7,10)(4,6,5)8,1,3
4º:(*14,13,11)2(12,9,7)10(4,6)5,3,1,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
120-113-120-125-123-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(14,16)(12,8)-(2,15)(4,9,11)3,6=(5,10,13)
4º:1,7(14,16)8,12(2,4)11,15,9,3-(6,10)(5,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.0
125-115-118-117-125-118-115-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,14)3(5,7,9)(2,16)(1,10,11)(6,15,13)-(4,12)
3º:(*8,3)(2,14,7)(1,5,9)(10,15)(16,11,6)-4-13,12
4º:8(3,7)(2,14,5)10(1,16,11,9)(6,15)4,13-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
119-109-116-117-114-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(1,12)(5,15)(4,10)9,8,13(2,6,16)3-14
4º:7(1,11)12(5,15)(4,10)8(2,6)9,3,13(14,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.5
127-121-138-144-129-127-124-127-128

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,16)(3,15)4(6,10)5,7(1,2,14)(8,11)9=13
2º:(*12,16,15)(3,4,6)(5,7,10)(1,2,14)(8,9,11)=13
3º:(*12,16,15)(4,6)(3,7,2)(5,9,10)8(1,14)11-13
4º:16(12,4,15)6-(3,7)2,5(9,10)(1,8)-(11,14)-13
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_9“ú–ÚLAPˆê——

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