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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ22“ú(“ú) “Ü@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.0
119-107-114-118-120-132

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,15)13(1,2,12)(4,7,11,14)(5,8,9)10-16
4º:3(6,15)13(1,12)2(4,11)(5,7,8,14)9,10,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.12.0
126-112-128-126-126-122-122-118-112-110-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5(2,7)6,3(4,8)-1-10
2º:9,5(2,7)6,3(4,8)-(10,1)
3º:9(2,5)7(6,8)3(4,1)10
4º:9,2-(6,7)(4,3,8)1(5,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.9
126-118-130-132-124-122-122-124-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,12)8(1,13)(6,15)(9,3)4,14,10,11,5
2º:2(8,7,12)(1,13)6,15,9,3,4-(14,10)(11,5)
3º:(*2,12)(7,13)(8,3)(6,4)9(14,15)(1,10,5)11
4º:(*2,12)13,8,3,4(6,14,15)9,5(7,10)(1,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
128-119-127-130-120-122-125-126-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(1,12)(4,16)9-(3,14,15)5(8,13)10,7-11
2º:2(6,12)(1,4,16)9,3(14,15)5,13,8,10,7-11
3º:(*2,6)(1,4,12)16(3,14,9)(8,5,15)(7,13)10-11
4º:(*2,6)(1,4)12(3,14,9,15)16(8,5)(7,13,10)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.02.9
125-118-138-129-133-124-121-114-112-115

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5,3,4,2-1
2º:6,5,3,4(2,1)
3º:6,5(3,4)(2,1)
4º:(*6,5)4,3(2,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
126-116-119-120-120-115-112-115

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(8,14)(2,9,12,15)(4,10)(11,13)7,6,5-1
3º:3,8(2,14)(9,15)12(11,4)10,7(6,13)(5,1)
4º:(*3,8)14(2,9)(11,12,15)10(6,4,7)(5,1,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.8
130-125-134-133-125-124-124-124-129

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6(2,7)(9,10)13-8,12(1,5)-4-3
2º:11,6(2,7)(9,10)13,8,12(1,5)-4-3
3º:(*11,6)(2,7,10)9(13,8)12(4,5)(1,3)
4º:(*11,6)9,2(12,7,10,8)(13,5)4(1,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.8
129-122-129-127-125-120-113-113

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,8)(1,2,5,13)(9,12)(3,14)7(6,10,15)-16,11
3º:4,8(1,5)(2,13)(7,3,12)9(16,14,15)11,10=6
4º:(*4,8)13,1(7,2,3)(16,12)15(5,14,9)11=10=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
119-105-115-120-122-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(7,11)2(9,13)12(8,10)(3,6)=4
4º:1(5,7)(2,9,11)13,12(10,6)(8,3)=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.5
120-125-121-133-126-126-119-117-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-3(2,4)(1,6)(5,10)(8,9)
2º:7-3,6(2,10)4(1,5)(8,9)
3º:7,3(2,6)(1,10)(8,4,5)9
4º:7,3(2,6)(1,10)5(8,4,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.0
119-105-111-114-117-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(4,11)9(2,3,13)-10(5,7)8-12
4º:(*1,6)(4,9)11(2,3)(10,7)13-(5,8)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
119-108-119-124-127-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(2,10)(4,8,13)9(16,14)7(1,15,11)(3,5)
4º:6,12(2,10)(4,8,13)(14,9)16(7,11)(3,1,15,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q


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