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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ21“ú(“y) “Ü@
4‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.9
125-113-113-112-113-112-116-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(12,14,15)(4,10)(11,13)(1,8,16)9-3(2,6,5)
3º:7-(14,15)(4,10)13(1,11,16)12,8(9,5)-3(2,6)
4º:7=14(15,13)(4,10)(11,16)1(8,12,5)3(2,9)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚È‚ª‚‚«S
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.0
116-103-111-114-118-128

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,11(8,4)(9,16)10(1,14)2(3,7)(5,12)-6
4º:13-11(8,4)(9,16)(1,10)(2,14)-(3,7)(5,12)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.6
119-105-112-113-112-115

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,2(5,6,15)(1,3,14,16)(4,7,11,13)(10,12)
4º:9,2(5,15)(6,16)(1,3,14,13)(4,7,11,12)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹ã\‹ã—¢“Á•Ê
ŽÅC2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.35.1
074-120-124-126-127-141-130-131-114-116-115-114-119

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(3,6)(2,4)7,5(11,9)-8
2º:1,10(3,6)(2,4)(7,5)-(11,9)-8
3º:1,10(4,6)(3,7,5)(2,9)11-8
4º:1,10(4,6)(3,7)(2,5)9,11,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.6
127-126-136-132-126-124-123-124-128

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,5)(7,9)10(2,4)(1,3,11)12
2º:6,8(7,5)9,10(2,4)(1,3)11,12
3º:(*6,8)5(7,9,4)2(10,3)1(12,11)
4º:(*6,8)-(5,4)(9,2)3,7,1(12,10)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.8
128-122-135-127-125-123-122-120-115-111-120

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(3,7)10(2,13)6,11,8(1,5)-12
2º:(*4,9)(3,7)10(2,13)6,11,8(1,5)-12
3º:(*4,9)7(3,10)(2,13)6(11,8)(1,5)12
4º:(*4,9)(3,10,7)13(2,8)11(6,5)1,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.0
129-121-137-130-138-124-119-120-115-117

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)-(5,8,12)(13,14)(2,10)15-(1,4)11-7
2º:3,6(5,8,12)14(2,13)10,15,1(4,11)7
3º:(*3,6)14(5,8,7)12(2,15)13,10(1,11)-4
4º:(*3,6,14,12)(5,8)7,2(13,15)1(4,10,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
116-105-114-123-125-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(9,12)14,7,1,8(10,5)6,4-3-(2,11)
4º:13(9,12,14)(1,7)8(10,6)(4,5)3-(2,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
129-118-134-136-128-124-125-129-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(2,12)(7,13)8,4(6,16)(1,9)15,14=3-5
2º:10,11(2,12)(7,13)(4,8)(1,6)16,9(14,15)=3=5
3º:(*10,11)12,2(4,7)(8,13)(1,6)-(9,16)(14,15)=3=5
4º:(*10,11)12-2-(4,7)(6,8)-1(9,13)15-(14,16)=3=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.1
126-112-117-115-118-117-116-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(7,14)(5,8,11)(4,10)(2,6)9(1,12)13
3º:3,7,14(5,11)4,8,10(2,9)-(6,12)-1-13
4º:(*3,7,14)(5,4)(10,11,8)9(2,6,12)-1,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
129-121-134-135-125-125-126-134-131

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(12,13)(10,3,15)11(2,8)(4,6)(5,14)7(1,9)
2º:(*16,12)(10,13)(3,15)11,8,2,6,4(5,14)-7,9,1
3º:(*16,12)3(10,15)-11(13,6)8(2,5,4)7,14=9-1
4º:(16,*12)(10,3,15)6=11(8,5,4)-(2,7)13,14-9-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_6“ú–ÚLAPˆê——

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