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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ16“ú(ŒŽ) “Ü@
4‰ñ’†ŽR5“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
120-105-112-114-113-120

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,15(1,12)(10,11)(2,5,13)8,4,14(7,16,6)3
4º:9,15(1,12)(2,10,11)(5,8,13)4(7,14,6)16-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.11.5
125-110-121-122-120-119-120-119-119-120-120

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14(8,17)18(1,9)7,2,16-(10,13)(5,15)(3,11)12-(4,6)
2º:14,17,8(9,18)1,7(2,16)(10,13)15(3,5,11)12-(4,6)
3º:14,17(8,18)(1,9,7)(2,16)(10,13,15)(5,11)(3,12)(4,6)
4º:(*14,17)(8,9,18,7)(1,2,16,15)13(10,5)(11,12)-(3,4,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒGƒ‹ƒRƒ“ƒhƒ‹ƒpƒTC
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
119-104-110-117-122-128

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,1)(2,15)7(4,5,9)(10,13)(14,6)12-3-11
4º:(*16,1)(2,15)(7,9)(4,5,13,6)10,14,12-3,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.1
128-122-123-131-130-128-118-110-111

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-33.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)3(1,10)(5,11)9,6-(8,7)12
2º:2-4(1,3,10)(5,11)9,6-(8,7)-12
3º:2,4(1,10)3(5,11)(9,6)8(12,7)
4º:2(1,4)(10,6)3(5,11)9,7(8,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
116-106-113-121-121-129

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,10(3,8)5(1,7,11)4(6,12)9,2
4º:13(10,8)3,5(1,7,11)(4,12)6(2,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.32.7
132-118-125-125-129-132-129-123-122-126-132-134

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)-(5,9)6(3,4,11)-7=1,10
2º:(2,*8)9,5(4,6)(3,11)7=1,10
3º:(2,*8,5)4(11,9)(6,7)-1(3,10)
4º:(2,*8,5)4-11(9,7)(6,1)=10-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
125-119-127-128-124-120-126-126-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,11(3,12)5(2,8)(4,9)6
2º:7,10,11(3,5,12)(2,8)4(6,9)
3º:(*7,10)11(3,5)8(4,12)(2,9)6
4º:(*7,10)11(3,5,8)(2,4)(6,9)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.9
125-111-117-124-131-123-120-118

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(1,*3)-(2,5)(7,15)(9,10)(4,6,12)13(8,11)-14
3º:1,3(2,5)(6,15)4(7,9)(13,12)(10,11)-14=8
4º:(*1,3)5(2,15)(6,9)(4,7,13,12)11,10-14=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.8
128-118-124-121-126-124-125-120-119-123

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,2,1,7(4,8)-(6,5)-(10,9)
2º:3,2,1,7-4,8,6,5(10,9)
3º:3,2(1,7)4,8(6,10)5-9
4º:3,2(1,7)4(10,8)-(6,5)-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.2
125-111-114-117-130-124-120-121

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,16)(10,15)(5,6,14)9(4,7,13)8(11,12)
3º:(1,*16)-2(10,15)(5,6,14)9(4,7)(8,13)-(11,12)
4º:(16,*2)(1,10,15)(6,14,9)5(4,7)(8,13)-11,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
119-104-114-124-128-141

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(6,11)4-(8,5)9(1,2)12-10-15,13,7=3
4º:(*14,6)(4,11)5,8(2,9)-1,12-(15,10)(7,13)=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_5“ú–ÚLAPˆê——

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