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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ14“ú(“y) “Ü@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
124-121-116-123-121-123-118-116-115

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(7,10)(4,14)(5,9)(1,12)(8,6,13)3-2
2º:11-7(4,10)(5,14)9(1,12,13)(3,6)8-2
3º:11-(7,10)14(4,13)(9,12)(5,6,8)(1,3)-2
4º:11(7,10,14)(4,13)(9,12)(5,8)(1,6,2)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.4
126-113-121-112-116-120-120-117-116-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,8,11(1,5)9,4(2,3)-6,12
2º:7-10-(8,11)-(1,5)9,4,3,2-6,12
3º:7,10(8,11)(1,5,9)(4,3)2(12,6)
4º:7,10(8,11)(1,5,9)(2,12,4)3,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.36.8
130-129-134-137-139-137-137-128-120-122-121-134

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-10,6,4,2(5,7)3-1-9
2º:8-10(6,4)2(5,7)-3-1-9
3º:8(10,2)(4,5)6,3(1,9,7)
4º:8-10,2,5(4,3)-1,9(6,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÃì“Á•Ê
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.32.6
126-110-114-113-116-115-115-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,8)(9,10,15)(3,6)11(2,14)12(4,16)5(7,13)
3º:1(8,15)(3,9,10)14(2,6,11)(12,16)(4,5)13,7
4º:1,8,15(3,9,10)(2,6,11,14)(12,4,16)5,7,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.7
120-106-112-121-122-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(8,10)12(9,13)(2,11)-3,4-7-1
4º:5(6,10)8(9,13,12)-(2,11)-(3,4)(7,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
132-125-127-125-122-124-125-128-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8,13(4,2)9,5,7(3,11)(1,10)6
2º:12,8(4,13)2(5,9)7(3,11)1(6,10)
3º:(*12,8)(4,13,2)(3,5,9,7)1(6,11)10
4º:12(4,8)2(3,5)(13,9,7)1,6(11,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.1
122-108-115-123-128-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(4,10)11-14(7,13)=(16,15)(8,12)(3,5)1-2
4º:6(4,10,9)11-13(7,14)=16(8,12,3)15,5,1-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
133-128-131-135-125-124-118-115-116

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7,3(6,10)-1,11(2,9)4-5
2º:8,7,3-(6,10)1,11(2,9)4-5
3º:8(7,3)(6,10,1)(2,9)11,4,5
4º:(*8,7,3)(6,1)(2,10,9,4)11-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.3
125-108-113-116-120-122-118-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4,9)(13,14,16)(1,6)(10,15)(2,12)(5,7)-11-8
3º:(*3,9)(4,13)1,16(14,15)(6,10)(2,12)(5,7)11=8
4º:(*3,4)(1,13,9)(16,15)10(14,6)12,2(5,7)11=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.6
121-109-114-117-116-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,14)(2,6,15)(7,12)(4,9,13)10-(3,8)1-16
4º:5,11(2,6,14,15,12)(4,9,7,10)13(3,8)1,16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
130-122-133-131-130-126-125-127-137

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(4,5,12)14(2,9)13,6(3,10)7,1,8
2º:11,12(4,14)5(2,9,13)(6,10,7)(3,1)-8
3º:(*11,12)(14,13)4,7(2,5,6,1)(9,3)10=8
4º:11,12-(4,14,13)7-6(2,1)3(9,5)-10=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
119-104-112-123-128-138

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,11)-8-(3,6)(10,9)2-12-(5,4)
4º:1(7,11)8=(6,2)9(3,10)=12,4,5
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_3“ú–ÚLAPˆê——

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