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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ8“ú(“ú) °@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
125-118-130-132-129-124-122-123-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)(4,8)(1,7)11-(10,12)-14-2,13-(3,5)15
2º:(*6,9)4(1,8)(7,11)-(10,12,14)-2,13=(3,5)15
3º:(6,*9,4)(1,8)(10,7,11)14,12(13,2)-5-3,15
4º:(6,*9,4)(1,8,14)-(10,7)(11,12)13,2,5-(3,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.30.3
123-106-104-109-112-114-115-120

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(11,13)2(4,9,15)(3,16)12(5,6)(1,7)-14,8
3º:10=13-(2,11)(9,15)(3,4,16)(5,12,7)(1,6)-(14,8)
4º:10-13(2,11)(3,9,15,16)(5,4,7)1(12,6)(14,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠO–[S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.8
116-105-111-116-120-130

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(9,14)(5,10,15)-(2,12,3)6(13,16)-(1,7)11
4º:4,8(9,14)5,10(2,15)-13(12,3)6(1,7)16,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö KŽu–ì“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.6
129-117-123-119-122-124-121-114-113-114

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7,9,8,5,2(4,3)1
2º:6-7-(8,9)5(4,2)3,1
3º:6(7,2)(9,3,5)(8,4)1
4º:(*7,2)(9,3,5)6(8,4)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
127-120-119-125-121-119-114-112-114

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,10(3,8)5(2,9)7,1
2º:4(6,10)-(3,8)5,2,9(1,7)
3º:4,6,10(3,8,5)(2,7,9)-1
4º:4(6,10)(3,5)8(2,7,9)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.2
120-104-107-110-113-118

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11,16)-(13,14)(9,12)10(4,8)15(2,7)-5,6-3
4º:1(11,16)-(13,14,10)12(9,8)(4,15)(2,7)(6,5)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
126-116-126-128-125-127-125-125-136

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,9,1,12(10,8)(4,5)-3,11-6
2º:2-7,9,1,12,10,8(4,5)3,11-6
3º:(*2,7)(9,12)1,8(10,5,11)3-4-6
4º:(2,*7,12)(9,8)(5,11)1,10,3-4,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
128-110-113-125-128-122-113-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,4,8,13)7,14(10,11)(6,9)-(5,12)-1-3
3º:13-4(2,7)(11,14)(10,6,8)(9,12)1,5-3
4º:13(4,7)14,2(11,8,9,12)(10,6)1,5-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
117-106-115-120-125-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,8)12,4,6,15(3,11)(10,14)(5,7)16,9=13
4º:1(2,8)(4,12)(3,6)(10,11)(9,14)15(5,7,16)=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.6
129-123-149-144-129-121-130-131-130

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,4)(13,8)(11,12)(1,5)-(7,9)6=10
2º:(*2,3)4(13,11,8)12(1,5)9,7,6=10
3º:(*2,4)(8,12)13(3,5)(11,6)7,9,1=10
4º:(*2,4)(13,8,12)-(3,5)(11,6)-7,1-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.3
129-118-135-132-137-119-121-117-113-112

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,2,8,7(1,6)(9,4)
2º:3,5(2,8)(1,7)(9,6,4)
3º:(*5,8)-(3,4)7,1,2(9,6)
4º:(*5,8)-(3,4)(1,7)2(9,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
122-108-120-131-125-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)5,9(14,15)12,13(1,11)(8,7)-(10,6)=4
4º:2(3,5,9)14,15,12,11(13,1,7)-8-(10,6)=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q


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