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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ31“ú(“y) “Ü@
2‰ñ¬‘q11“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.45.6
070-114-114-128-125-124-126-128-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,6)(11,12)13,1(2,5)14,16(7,9)15(3,4)10
2º:8,6(11,12)1(2,13)5,14,16,7(3,9)(4,15)10
3º:(*8,6)12(1,11)(14,13,16)2,3,9(7,5,4)10,15
4º:(8,*6,12)11(14,1)13(2,16)-3(7,4)(5,10)-(15,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB’Z‹——£S
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.2
121-105-113-112-113-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,6)(7,13)(9,12,14,16)2,10(3,5,17)(11,15)8
4º:(4,*1,6)(7,13)(2,9,12)(14,16)(3,5,17)(8,10,15)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒºŠC“Á•Ê
ŽÅB2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.58.8
125-106-114-120-123-119-123-121-118-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-7,6,11-12,5-(4,9)-(2,8)(3,10)1
2º:13-7(6,11)-12(5,4,9)-(2,8)(3,10)1
3º:13(11,12)(7,9)(5,4,8)6(2,10)(3,1)
4º:(11,*9)(12,8)(13,5,4,10)2(6,7,1)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ª”¦“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.4
122-106-111-113-116-116

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6,8)(4,5)12(1,15,14)(7,2,11)(10,13)9
4º:(*3,6)(4,8)(1,5,12)15(11,14)(7,2,13)(10,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.58.5
120-107-115-118-125

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(7,*8)9(3,14)12(4,10,11,13)6,5-1-2
4º:(*7,8)(3,9)(4,12,14)-(5,10,11)6(1,13)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.00.5
126-106-120-125-123-122-122-120-120-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14(7,6)(2,4,13)(5,18)(1,10)9-(15,16)12-3,17-8
2º:11-14(7,6,4)(2,13)5,18(1,10)9(15,16,12)(3,17)-8
3º:11-14,4(7,6,13)(2,5,18,9,12)(1,10)(17,8)16(15,3)
4º:11,14,4(7,6,13)(2,5,18)(10,9,12)(1,8)(15,16,17,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.45.9
070-109-113-120-125-129-127-131-135

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(5,11)4,10,1,8(3,6)(12,14)9-(16,13)-15-7
2º:2-5,11,4,10,1(6,8)3(9,14)12(16,13)-15=7
3º:2(4,5,11)10(1,6)(3,9,8)13,16,14-15-7=12
4º:2-11(4,10)1(3,6)(5,9)(16,8)13-14,15-7=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.4
121-106-113-116-118-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(4,14)(6,13)9(7,16)12-(11,8)-(5,15)=(2,10)
4º:1-3,4(6,14,13)(9,16)7,12-(11,8)-(5,15)=(2,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.08.8
119-106-110-115-119-119

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,4,17)(5,10,18)(11,6,16)7,9(2,12)-15-3-(1,14,8)
4º:4,17,5,13(10,18)(7,11,6,16)9,2(15,12)-(3,1,8)-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.58.4
121-107-114-117-125

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)14(5,8)9(2,11,13)-3(1,7)4=6
4º:10(12,14)-(5,8)2,9,13,11,3,1-4,7=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.2
126-114-120-126-126-126-124-120-117-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,8)(3,4)(2,5)9-6
2º:(1,*7)8(3,4)(2,5)9-6
3º:(*7,8,4,9)(1,2,5)-3-6
4º:(7,*8,4,9)1,5,2-(3,6)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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