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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ31“ú(“y) °@
2‰ñŽD–y5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ú‚“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.0
130-111-124-128-131-116-123-122-120-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(5,14)6(2,9)11(1,4,15)(7,13)3(10,8)-12
2º:(*16,14)5(9,15)6(2,11,13)(4,7,8)1(3,10,12)
3º:8(16,14,12)(5,15)(6,9,10)13(2,11,7)(1,4,3)
4º:8(12,15,10)(16,14,5,7)(6,13,4)(1,2,9,11,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y2ÎS G3
ŽÅC1800m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.4
123-115-122-123-123-125-125-123-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)-8(1,4,9)-(5,6)3(7,10)-11
2º:2,12(1,8,9)4-(3,5,6,10)7,11
3º:2,12(1,8,9)4(3,10)(5,6)7,11
4º:9(2,8,4,10)(1,3,5,6)12(7,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽD–yƒXƒ|ƒjƒ`Ü
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
124-115-118-116-113-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)14(4,5)11(1,9,16)(2,8,13)(6,7,15)12
4º:3,10(4,5,14)11(2,1)(9,16)(6,8,13)15-7,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.4
067-111-123-129-132-126-124-119-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)6,13(1,10)8,2,9-3(4,11)7-5
2º:12,14,6-13(1,10)8(2,9)(4,3)-11,7,5
3º:12(14,13)(6,1,10,8)3(2,4,9)7,5,11
4º:12(14,13)(10,8)(6,9,3)(2,7)4(1,5,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.6
128-114-125-124-123-125-122-124-124-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(3,8,15,13)(4,9,5)1(2,6,7)-(12,14)-16
2º:10-11(3,8,15)13,9,4(1,5)(2,6,7)-(12,14)-16
3º:10,11(3,8,15,13)(9,5,7)4(1,6)2(12,14)16
4º:10,11,3(8,15)(4,5,7)9(2,1)(6,14)16(13,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.3
068-113-119-127-126-123-122-125-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,8,9)13(4,12)3,6(2,5,14)-1,7-10
2º:11(8,9)(4,12,13)3,2(5,6)14,7,1=10
3º:(11,9,*6)-(4,8,12,13,3)(2,5)(7,14)(10,1)
4º:(9,*6)-3(11,4)-(2,12,5)14,8(7,10)13,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.0
068-106-124-135-132-128-126-124-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,11(4,7,9)(6,12)2(8,13)-10,5,3-1
2º:14,11,7(4,6,9)(8,2,12)13(10,5)-1,3
3º:(*14,11)(7,5)(6,13)(9,12)(4,2)(10,1)8-3
4º:(*14,11)(6,7)2(5,13)(12,1)(4,9)(8,10)=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.7
071-123-129-131-134-126-116-117

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,11,13)(6,12)7(2,10)9(4,3,5)-1
3º:(*8,11)13(6,12)10(2,7)(4,9)5,3,1
4º:(*8,11)13(6,12)10,2(7,9)(4,5,1)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
122-108-114-120-121-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,9)14(2,5)(6,10,15)12(7,11)16,13,1,8
4º:3,9-(2,4,14,12)(6,15)(5,10,11)(7,16)13(1,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.2
125-114-119-114-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(4,9)5(3,8)10-1(6,7)2
4º:(*11,12)4(9,3)(10,8)5-1-7,6,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
067-110-121-134-136-129-126-126-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)14,13,6,5(3,8)(2,9,12)(1,4)11
2º:(*7,10)(13,14)6,5(8,12)3,9(2,1)4,11
3º:7(14,6)10(13,5,1)(8,12,9)(3,2)-(11,4)
4º:7(14,6)-(13,5)(12,1)(9,2)3(8,10)-4=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
127-105-117-127-131-131-125-125-117-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)-8,15(3,13,16)(2,7)(5,12)-10(1,11)-14,6
2º:4,9-(8,15)(3,16)(2,13,5)(7,12)(10,14)(1,11)-6
3º:(4,*9,14)(8,3,15)2(16,5)7,13(1,10,12,11)-6
4º:9(4,14,2)(8,3,15)(10,7)(13,16)-(12,5)1,6,11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



2‰ñ¬‘q11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r


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