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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ31“ú(“y) °@
2‰ñVŠƒ11“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
122-105-113-122-122-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,15,4,10(8,1,11)(7,14)(3,2,12,13)-5,6
4º:9-15,4(1,10)11(8,7)(3,2,14)(12,13)-5-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’·‰ªS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.6
128-111-118-122-120-111-108-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï33.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,9)5,12-(3,11)(1,10)8,7-2
4º:6,4,9,5,12(3,11)(1,10)(7,8)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ñ–L“Á•Ê
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
121-105-112-116-111-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)(2,3,10)(11,15,17)(1,12)4,18,7,14,9,16-(5,8)
4º:(*6,13)3(2,10)17(11,15)(1,4,12)18(7,14)9,16-8-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž…‹›ì“Á•Ê
ŽÅAŠO2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.7
128-109-108-109-118-121-122-125-123-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13=14=10=15,12,5(3,6,9)11(1,4,7)8-2
4º:13=14-10=(12,15)5(3,6,9)11(1,4,8,7)-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.4
129-114-123-128-127-123-124-124-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(7,13)(1,14)(9,12)(8,10)(3,5,15)-2-4
2º:6,11(7,13)(1,14)9,8(10,12)(3,5,15)-2=4
3º:6(11,13)7(1,9)(14,10)8(5,2)-(3,12)-15-4
4º:11(6,13)7(1,9)(8,10)5,2,14-12,3-15-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m [Žw]”n—î
‘–”jŽžŒv 0.56.3
122-105-106-112-118

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
127-112-119-122-123-134

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(6,3)7(5,8)-(2,12)-10-1,13-(15,4)-14
4º:9,11(6,3)5,8(12,7)2-10(1,13)=4,15,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.2
132-116-119-125-129-125-115-107-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8,11)(6,7,9,14)(1,3)(13,5)4-10-12
4º:(*2,8)11(6,7,9,14)(1,3,13)(4,5)10-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
128-118-124-131-125-125-128-129-132

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(15,*8)10(9,14)13-4-6(1,7,12,11)5,2-3
2º:8,15,10(9,14)13,4-(6,11)1(7,12,5)2-3
3º:(*8,15,14)(9,10,13)5(4,11)7(1,2)-(6,12)=3
4º:8(15,14)(9,13)(4,10,5)(2,11,7)1-6,12=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
131-112-120-130-128-124-123-118-115-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)17(8,14)3(4,12)(7,18)10,15(6,11,13)(9,16)-2
2º:1,5(8,17)14(3,12)4(7,18)10(6,11,15,13)(9,16)-2
3º:(*1,5)17(8,14)3(7,12,13)(10,4)18(6,11,15)(16,2)-9
4º:(*1,5,17,14)(8,12,13)3(7,10)18(11,4)(6,15)(16,2)-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.6
128-112-127-137-126-124-130-135-137

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-40.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)8(7,13)9(1,12)-(3,10)-11-2-6
2º:(*4,5)8,7(9,13)(1,12)-3,10-11-2=6
3º:(*5,8)(4,13)9(7,1)12-2,10,3-(11,6)
4º:(*5,8)13,4,9(7,1)-12,2-(10,6)3,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.3
125-112-118-119-122-114-114-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(5,15)(4,11)9(2,14)17,7(8,16)1(3,13,18)12,6
4º:10,5,15(4,11)(2,9,14)-17-(7,16)8(12,1,18)(3,13)=6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r



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11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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