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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ18“ú(“ú) “Ü@
2‰ñ¬‘q8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.8
123-118-126-127-119-120-119-115-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(6,14)9(5,8)(2,4,12)(7,11)-(1,10)-3
2º:13,6,14,9(5,8)(2,4,12)7(1,11)10-3
3º:(*13,6)14(9,8)(5,12)(7,4)(1,11)2(10,3)
4º:(13,*6)14(9,8)(7,5)(1,12)4,11(10,3)=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB‹L”O G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.2
115-101-111-117-117-121

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)13,14(5,17)(1,9,15,18)(2,12,16)7(11,10)3,8
4º:4,6,13(5,14)(17,18)(1,9,2,16)(15,10)(11,3)12,7-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼•”ƒXƒ|ƒjƒ`Ü
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.5
128-120-128-122-119-112-113-112-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,10,6(5,9)(2,8)-3,7
2º:1,4,10,6,5,9,2,8(7,3)
3º:1-(6,4)10-(2,5)(8,3)(7,9)
4º:1=10(6,4)2,5,8,3-(7,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “V‘“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.2
070-107-116-128-125-122-124-128-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11,4(13,15)(6,9)7-8-(2,16)(3,5)-(10,14)-12
2º:1,11(4,15)13(6,9)-7,8-(3,2)(5,16)10-14=12
3º:1(4,11,15)(6,9)7,8(3,10)(5,2)(14,16)=12=13
4º:1,11(4,6,15)(7,9)8,3,10(14,5)16,2=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.4
120-105-113-118-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,10)-(6,8)1,14(2,11,13)7(5,12)-3
4º:4,10,9-(6,8)1-(2,14,13)-(11,7)12,5-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
120-105-111-117-117-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*10)(13,17)(1,2,3,8,18)5,15,12-14(4,11)(6,16)
4º:10(13,17)7,18(1,2,3,8)(5,15)(12,11)14,4-(6,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.0
122-106-114-119-116-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)-(10,12)3,6-11-8(7,9,2)-1
4º:(*4,5,10)12-3-11-(6,2,8)7,1-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.52.1
128-122-134-130-126-120-121-118-122

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(15,16)(2,9)14(1,8,11)(4,12)3(5,10)-(6,7)
2º:13,15(2,16)9(1,14)(8,11)(4,12)(3,5,10)(6,7)
3º:(*13,10)(2,15,9)(1,14)(4,16,8,11,12)-3,7,5,6
4º:(*13,10)9(2,1)14(4,15,8)11,12-3-16,7(5,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.3
070-110-118-129-126-127-128-130-135

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,8(1,2,16)10(3,11)(13,14)5(4,15)-(12,9)
2º:6,7,8(1,2)16(3,10,11)-(13,14)-(5,4)-(12,15)9
3º:(*6,7)8(1,16)(2,9)3(10,11,4)(13,14)12,15,5
4º:7(6,8,16)1(3,2,9)4,13(10,14)(12,11)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.43.8
127-118-130-133-127-127-135-127-122-119-122-122-129

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,8(16,11,6)(14,10,12,5)(4,3)9,1,13,2-7
2º:(*15,8)(16,11,6)(14,10,12,5)(4,3)(1,9)(2,13)-7
3º:8,11(6,5)3(14,10,12)16,1(15,2)(4,13)7=9
4º:8,11,5(12,3)-6-(14,13)(10,1,7)2-16,4-15=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
120-108-112-118-115-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(3,8)6,9,5,4,1,2
4º:10-7,8,3(5,4,6)9,1,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.6
121-107-115-120-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11-9,4,8(3,10)(6,12)-(7,1)-2
4º:5,11-9,4(3,8)(6,10)1(7,12)-2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚m‚r‚sÜ



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11R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


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