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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ17“ú(“y) °@
2‰ñVŠƒ7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-107-111-118-121-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-4-(2,13)(1,9,10)(6,14)-(3,11,12,15)(5,8)
4º:7,4-(2,13)-(1,9,10)6,14(11,15)3(5,12)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ú–{ŠCS
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.5
135-122-132-130-130-125-120-116-113-110-122

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3,1(6,8)7(5,4)
2º:2,3,1,6,8,7,4,5
3º:2(3,1)(6,8)4,7-5
4º:2(3,1)(6,8)(7,4)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö êi—ÙŽR“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
129-117-132-133-125-120-121-119-126

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(5,14)(7,15)12(2,9,10)6,4,3,13-11
2º:1,8(5,14)(7,15)(2,12)(9,10)(4,3,6)13,11
3º:(*1,8)14(5,7,15)(12,10)(2,9)6,3,11(4,13)
4º:(*1,8)14(5,7)12(9,15,10)2,6,3,11,13,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö V”­“cé“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.9
124-107-111-116-118-110-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(1,18)(12,15)(4,5,6)17(3,9,14)(8,10)-16(11,7)2
4º:13,18,1(12,15)(4,5,6)17(3,9,14)(8,10)16,7,11-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.4
128-107-115-118-130-128-124-115-112-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,8(3,12)7(2,11)5(4,10)9(1,6)
4º:13,8(3,12)7,2,11(4,5)10(1,9)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
128-112-130-135-126-123-131-132-140

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,9(10,12)-6-11,14(1,8,15)13,5-4=3
2º:2,7(10,9)(6,12)(11,14,8,15)(1,13)(5,4)=3
3º:(2,*7,9)(10,12)(6,8)-(11,15)(13,14)(1,4)(5,3)
4º:(2,*7)(10,9,8)(6,12)-15,11,13(1,14,4)(5,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.56.1
122-102-107-108-122

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.2
130-123-133-134-127-120-119-118-114-124

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(4,5)3-(2,7)-8-9-1,10
2º:6,11(4,5)3(2,7)8-9-1-10
3º:6,11(3,5)(4,7)2-8-10,1=9
4º:(*6,11)(3,5)7,2-4-8,10-1=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2400m [Žw]”n—î
‘–”jŽžŒv 2.29.4
126-120-122-130-137-137-120-116-119-118-123-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,18(6,14)(8,15)(1,4)(7,12)(3,5,17)9,13-(2,10)-16
2º:11(18,14)(6,8,15)(1,4)(7,12)(3,5,17)9,13(2,10)-16
3º:14,11(18,8,15)(6,4)12(1,7)5(9,17,13)3(2,10)=16
4º:(*14,11)(18,8,15)(6,4)(1,7,12)5,9(17,13)(3,2,10)=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
132-116-129-131-123-120-131-128-138

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)(4,14)2(1,12,7,11)15(6,9)13=3
2º:5,10(4,14)(2,7)12(1,11)(6,9,13)15-3
3º:5,10(4,14)(2,13)-(11,12)(1,7)(6,9)=3-15
4º:5(4,10,14)(2,13)-(1,11)12(7,6,9)-3=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
122-107-113-124-126-137

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(12,7,15)3(1,13)-(10,4,14)-2(6,11)-8
4º:5,9(3,12,7,15)1,13(10,4)14(2,6)-11=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.9
124-110-123-127-130-118-110-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(7,14)9(5,13,16)8(3,15)(4,10)(11,18)(2,17)1
4º:(*6,12)(7,14)9(5,13,16)(8,15)(3,10,18)(4,11,17)(2,1)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒeƒŒ‚p”t



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