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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ10“ú(“y) °@
2‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.0
121-108-111-112-112-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*8,11)(2,4,12)(6,13)-(5,10)(1,9)-7
4º:(3,*8,11)(2,4,12)(6,13)(5,10)9-1-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‘hS
ƒ_1700m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.44.6
069-110-116-123-118-118-124-134-134

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12,15(3,5)11(7,8)(1,4)-10,2(6,13)-14
2º:9,12(3,15)(5,11)(4,7,8)-1,10,2(6,13)-14
3º:9(12,15)(3,11)(4,5)-8,7(1,2,10)-(6,13)-14
4º:9(12,15)4(3,5,11)(1,10)(7,8)14(6,2,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹{è“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.8
125-113-120-130-124-120-117-113-115-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8,5,10(2,7,9)(4,3)1
2º:6,8(5,10)(2,7,9)(1,4,3)
3º:(6,10,*3)-5(8,7,9)2,1,4
4º:(*6,10)(5,3)(7,9)-(8,2)-1-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒjƒbƒNƒXÜ
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.0
120-104-111-119-118-118

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(5,8)-6,2,3,4
4º:1,7(5,8)6,2-(3,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.8
070-114-122-126-123-120-125-131-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)1(12,6,13)(4,14)10-9,5,8,2-11
2º:(*3,7,1)(12,6,13)14(4,10)-9,5,8,2-11
3º:(*7,1)(3,5)(12,13)(6,14)4(10,9)-8(11,2)
4º:(*7,1,5)12(3,6,13)(4,14)(10,9)(11,8,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.8
126-109-117-125-122-119-120-123-123-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)(2,15)6,11(12,17)(7,4)(8,13)(3,5)9,16(10,18)
2º:1,14(2,6,15)(11,17)(12,8)(7,13)4(3,5)-9-(10,16)18
3º:(*1,6)(2,15,14,17)(11,8,13)12(7,5)4(9,3)-10=16,18
4º:1(6,17)(2,15,8,13)(11,12,14)(9,5)7(4,3)10=16=18
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.0
124-109-121-119-120-123-120-115-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*9,16)6(1,13)2,11,4(3,10)15(7,12)14,5
2º:9(8,16)(6,13)(1,2)11,3,4,10,15(7,12)14,5
3º:9,16(8,13)(1,6,2,10)4(3,11,15)12,14,5-7
4º:9(16,10)(8,13)(6,2,15)1(3,14)(11,4,5)12-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
068-120-129-135-126-122-127-136-132

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,6)(4,15,16)(5,8)(2,7,9)12,13,14,1-11,3
2º:(*10,6,15)(4,16)5,8(2,7)(12,9)-(1,14)-(11,13)-3
3º:(*10,6)(15,16)(4,5)8-(2,12)7-1,9-11(14,13)=3
4º:(*10,6)15(4,5,16)(12,8)-2-(7,1)-(9,11)-14-(3,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.8
121-103-109-117-116-122

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)(7,16)(1,3,8,17)(2,12,9)18(4,13)15,10,5,11
4º:(*6,14)(1,7,16)17(3,8)(2,12,9)18(4,15,5)(13,10)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
071-112-116-126-125-125-129-133-136

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,4,12)-(8,9)16,10(6,11)5,3,14(13,15)2
2º:7,1,4(8,12)-(9,16)(10,11)(6,5)-3-(13,14)2,15
3º:7,1(8,5)(12,4,11)(16,3)6-(10,9,14,15)2,13
4º:(*7,1)(12,5)11,8,3(16,4)6(9,14)2(10,15)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.9
126-110-119-115-118-122-122-127-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,6)(1,5,14)(4,11,15)(8,10)7,12-(9,13)
2º:(2,*6)3(1,14)5,4(11,15)(7,8,10)12-(9,13)
3º:(2,*6)(14,10)(1,5)15(4,3,11,12)(7,8)9=13
4º:(2,6,*14,10)(5,12)1(4,11)(7,15,8)9,3=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.10.2
122-106-117-120-115-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,8,12,5(2,14)(4,3,11)(7,13)-6,9,1
4º:10(2,8,5)12-(14,11)(4,13)3,7-(9,6)1
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ“ú•ñÜ



1‰ñŽD–y5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚r‚s‚uÜ


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