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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ10“ú(“y) “Ü@
1‰ñŽD–y5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’m°“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.2
127-108-116-125-133-132-123-122-117-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)=3,7-2,5,6-8-10-9
2º:1-4=3-7-2,5,6,8-10,9
3º:(1,*4)(5,3)(7,2)(8,6,10)9
4º:(*4,3,2)(5,6)1(8,7,10,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö S‚s‚uÜ
ŽÅA1500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.28.7
066-117-116-116-118-114-117-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,8(5,9)7(1,11)(6,12)2(4,10)
3º:3,8(5,9)(7,11)(1,6,12)10,2-4
4º:3-8,5(7,9,11,10)(6,12)(1,2)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒRƒXƒ‚ƒXÜ
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.5
127-122-127-127-124-121-118-117-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(8,9)(5,11)10(1,7,3)4
2º:2,6,9,8,11(5,10)3(1,7)4
3º:(*2,6)(8,9)11(5,3)10-7(1,4)
4º:(*2,6)(9,11)(8,3)(5,10)-(7,4)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.43.3
066-111-122-128-126-121-120-117-122

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,13,8(3,9,12)(2,5)(4,11)6-1-7
2º:10,13(8,12)(3,9)(2,5)4(6,11)1-7
3º:10(13,12,1)8(9,5)3(2,11)(4,6)-7
4º:(*10,1)12(8,13)(9,5)(3,11)(4,2,6)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.0
124-107-114-113-122

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(1,2,6)(4,8,9,11)(3,5)-7
4º:(*10,12)(1,6)(4,2,8,11)(3,9)(7,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.8
126-111-116-120-125-133-121-122-120-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5-(6,7)(4,9)-3(8,11)12-10
2º:1-5-7,6,9,4,3(8,11)12=10
3º:(*5,3)1(9,8)7(6,12)4=11,10
4º:(5,*3)9(7,12)(8,4)(1,6)=10-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.4
067-108-117-127-129-125-127-128-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)(3,9)-(7,12,13)(8,10)(2,6)-(4,5)-1
2º:(*11,14)3,9,7(12,13)(2,8,10)6-(4,5)-1
3º:14(11,3)(9,6,5)(7,13)-(8,10)12,4,2,1
4º:(*14,3,6)5(11,9)(7,4)(13,8,10)-12-2-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1500m [Žw]”n—î
‘–”jŽžŒv 1.30.8
069-117-121-121-124-119-117-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,13)14(8,12)(2,6,10)11(4,7)9-5-1
3º:3,13(12,14,10)(8,6)11(2,5)(4,7)1,9
4º:(*3,14)(12,10)-(8,13,6)11,5-7,1-2-4=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.1
123-108-115-117-116-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(6,5,10)(2,4,12,16)15(7,14)(3,13,11)9
4º:1,5,8(6,4,10)(12,16,15)(2,7,14,11)(3,13)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.44.2
067-114-123-128-128-126-121-116-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(1,10)(2,4,13)(3,5,14)(12,11)-7=9
2º:6,8(1,10,13)2(4,14)(3,5,11)12,7=9
3º:6(8,10)(1,13)2(4,14)(3,5,11,7)12-9
4º:(*6,10)8(1,2,13)-(3,4,14)(12,5,11,7)=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
124-112-118-123-126-128-129-121-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*10)5,13(7,9)8,14(2,12)(3,6)-11,1
2º:(*4,10)-5(7,13)(8,9)(2,14)12,3,6-(11,1)
3º:(*4,10)-5(7,8)(2,9,14)(3,13,12)(11,1)6
4º:(*4,5)8(7,2,14)(10,9,12)(3,1)11,6,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.45.2
067-105-122-128-128-124-127-123-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2,7,13,8,9(1,3,5,11,14)(6,10)-12
2º:4,7(2,13)8(9,14)(3,5,11)-10(1,6)-12
3º:4(7,13,8)(2,11)10-14,6,5,9,3,1,12
4º:(7,*13)(4,8)(2,11,10)-(6,14)(5,3,1)-12-9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˆ¢‘hƒXƒe[ƒNƒX


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