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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ4“ú(“ú) °@
1‰ñŽD–y4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒvƒ‰“Á•Ê
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.43.5
068-109-120-121-125-124-123-119-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(5,2,12)(3,8)-(1,4,10)=7-6
2º:(*11,2)5(3,12)8(1,4,10)=7-6
3º:(*11,2)(5,3,12,8)(1,4,10)-7=6
4º:11,2(5,3)(1,8,10)-(4,7)12-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚t‚g‚aÜ
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.07.9
120-104-110-113-114-118

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)-7(1,16)(3,10)9(6,11)13(12,14)-15-2
4º:(*4,5)7,1,16(3,10)(6,9,11)12(13,14)15=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘”ŠâŽR“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.7
124-114-118-121-120-118-117-117-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,9,13)1(10,7)(5,11)(4,12)6-8
2º:(*3,2)(1,9)(10,13)7,5,11(4,12)-6,8
3º:(*3,2)(1,10,9,13,12)(5,7,11,8)(4,6)
4º:(3,*2)(1,10)(5,7)9(4,12,8)11(13,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
120-105-110-113-117-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,8)(2,4,9)11-7-(10,5)-3
4º:6(1,8)2(4,9)11,7-5,10-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.7
069-112-122-121-128-128-122-120-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)(6,12)(7,9)(1,11)2,8,4,5
2º:9(3,10)12(6,7)-1,11(2,8)-4-5
3º:(9,*10,12,1)5(6,7)(3,2,4)-(11,8)
4º:(*12,1)10(6,7,5)(2,4)9-11-8,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.6
133-123-125-125-122-130-132-131-124-120-116-114-121

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)4,7(1,9)(5,6)2
2º:(*3,8)4,7(1,9)(5,6)2
3º:(3,*8,4)(7,9)(1,6)(5,2)
4º:8(3,4)7,6(1,9)(5,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.6
124-107-114-117-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)3(7,12)6-4(9,10)-(2,8)11
4º:(*1,5)-(3,12)7(6,4)10,9(8,11)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.52.3
129-126-130-133-130-126-120-113-116

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(1,6)(3,7,9)-(2,4)
2º:5,8,1,6(3,7)(2,9)4
3º:(*5,8)(1,6)(3,7)(2,9)4
4º:5(8,6)1,7,3,4(2,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.4
123-112-117-122-124-125-124-122-120-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(2,3)4(10,13)-7,5,12,8,6,9-11
2º:1-(2,3)4(10,13)-(5,7)(8,12)-6,9,11
3º:1(2,3)13,4(10,7)(5,12)(9,6)8,11
4º:(1,*3,13)(2,7)(4,12)(10,9)5(11,6)8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.0
068-110-117-124-128-125-129-126-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*7)14-(5,10)(4,8)(3,12)13-6,1,9,11
2º:(*2,7)14-10(5,4,8)(3,12)-13,6,1-(11,9)
3º:(2,*12)(7,14)(10,4,6)(5,8)13(11,1)-3-9
4º:(*12,14)6-(2,11)(10,4,13)7(5,1)8-(9,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.9
124-108-116-119-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,11)(3,8)6,9(2,10,7)=4
4º:(*1,5)(3,11)-(2,8,6,7)(10,9)=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.30.6
067-114-117-123-124-122-114-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(2,6)3,8(7,9,10,12)-(4,11)-1,13
3º:5,2,6(3,8)(7,10,12)(9,11)4(1,13)
4º:(*5,2,6)(3,8)10(7,12)11(4,9)-13,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŒƒp[ƒh‚rE‚f‚R



2‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‹L”OE‚f‚R


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