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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ3“ú(“y) °@
2‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.6
070-115-117-124-126-122-123-130-139

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*8)12(7,9)(2,14)6(4,13)-3,10-11-1
2º:8,5-12,9(2,7)14(4,6)13-3,10=11-1
3º:(*8,5)(2,12)9-14(4,7)6(10,13)3-1,11
4º:5,8,2,12,9-(4,14)-(10,3)(6,13)(1,7)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ãBƒXƒ|[ƒc”t
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.8
070-106-115-125-122-118-126-131-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4,8(3,13,15)1,7-14,2,16-6,5(10,12)-11
2º:9,4-8(1,13)(3,15)7-14,2,16-6,5,10-12,11
3º:9,4-8(1,3,13)(2,15)(7,14)16-6(10,5)-11-12
4º:9(4,8)(1,3)2(13,15)14,16(7,10)6,5-11-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “sˆä–¦“Á•Ê
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.1
124-113-120-124-119-119-121-121-119-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)(3,7,11)(1,2,5)-(4,13)-(10,6)8
2º:(*9,12)(3,7,11)(2,5)1-(4,13)-(10,6)-8
3º:(*9,12)(3,7,11)(1,2,5)(4,13)(10,6)8
4º:(*9,12)11(3,7)5(1,2,13)6(4,10)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’}Ž‡“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
119-104-109-115-114-119

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)-6(3,2)10(5,9)4,1
4º:(*7,8)-(6,2)(3,5,10)9(4,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.1
121-103-114-122-131

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(4,13)-11,6,7,1(5,9,12)-2
4º:3,8(4,13)-6,11,7,1(5,12)(2,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.3
124-113-120-120-124-117-120-119-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,11)5,2,12,1,9(6,8)7-10
2º:4-11,3,5,2-12,1,9-6,8,7-10
3º:(*4,11)2(3,12,5)7(1,9)8,6-10
4º:4,11(3,12,2)(1,9,5,7)(8,10)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.0
123-108-117-128-121-120-121-120-118-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,11,14,5,13(6,7)-(3,10)12(2,8)9,15-4-1
2º:16(11,14)5,13-(6,7)-(3,10)12(2,8)(9,15)4,1
3º:(*16,11)14(5,13,7)(10,12)(6,15)3,8,1,9,2,4
4º:(*16,11)(5,14,7)(13,15)(6,10)(3,12)(8,1)9-4,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
120-103-111-113-120-124

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*7)-(5,10)-11(3,6)9(1,12)-2=8
4º:(*4,7)5-10-3-(6,12)(11,9)1-2=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.3
068-114-124-123-122-125-127-127-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(16,8)(1,5,12)6,3,15,7(4,9,14)-(11,13)2
2º:(10,*8,12)16,5,1,6-3,15(4,7)(9,14)-(11,13)2
3º:(*8,12)5(16,6)3,10(1,15)(9,7)4(13,14)=11-2
4º:8(12,5)(16,3)6-(10,1)(9,7,15,14)13,4-11-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.6
119-106-114-116-114-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12(1,13)(9,14)(6,18)(10,15)(5,17)(2,8,11)(7,16)4
4º:3,12(1,13)9(6,18,14)(10,15)(5,17)8(2,11,16)7-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.2
126-109-124-125-124-114-116-120-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,11)(1,13)(5,14,15)3,12(8,10)-(7,9)6
2º:2,4(1,11)(5,13)(3,14)15,12(8,10)9(7,6)
3º:(2,*6)4-(1,11)13(3,5)14(10,15)7(12,9)8
4º:(*2,6)-4-(1,11)-(3,13)(5,14)(10,9)7(12,15)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-105-111-116-119-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(2,9,7)15(14,16)-(13,4,12)11-6-1=8=3
4º:5-(2,10)-(9,7)16,15,14(13,12)-4,6-11-1-8
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰zŒãƒXƒe[ƒNƒX



1‰ñŽD–y3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y“úŒoƒI[ƒvƒ“


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