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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ28“ú(“ú) °@
1‰ñŽD–y2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å‘qŽR“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.8
069-112-120-124-126-124-124-124-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5,6(2,9)12(3,11)(1,10)8-7
2º:4-5,6-9(2,12)(3,11)-(1,10)-8-7
3º:4-(5,6)(3,9,12)(2,1,11)10,8=7
4º:4(6,9)(5,3,12,10)1(2,8,11)=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒNƒC[ƒ“S G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.0
122-119-121-122-122-119-115-111-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10,5,13(3,9,14)4(6,11)(1,8)-(7,12)
2º:2,10,5,13(3,9)(4,14)(6,11)8(1,12)7
3º:(*2,10)5,13,3(9,14)(4,11)(6,12)8(1,7)
4º:2(10,5)13,3,14(4,9,11)(6,8,12)(1,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “¹VƒXƒ|[ƒcÜ
ŽÅA1500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.28.1
066-113-112-115-117-117-118-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,6)7(1,5)-9,3-8,4
3º:2,7,6,1(5,9)(3,4)8
4º:2,7(6,1)9(5,3,4)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.5
069-114-120-115-119-123-128-132-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)9(2,5,6,11)(1,8)7,10-12
2º:4-3(2,9)(5,6,11)(1,8)-(7,10)-12
3º:4=(3,9,11)(2,6)(1,5,10)8,7=12
4º:4-9(3,2)(1,11,6)(5,10)(7,8)=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö –k’C“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.4
124-116-122-122-123-119-121-116-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-4,6-2,5,3,1
2º:7,4,6=2,5(3,1)
3º:7-4,6(2,5)(3,1)
4º:(*7,4)5,2(6,1)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.9
127-112-120-122-122-121-120-121-121-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2-5-(3,9)-4,8,1-6
2º:7,2-5-3-9,4,8,1,6
3º:7-2-5-3,4-(9,8)1,6
4º:7(2,5,4)-3-1,6-8,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
069-117-131-132-130-126-130-125-127

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12(3,13)(1,14)(6,9)(5,10,11)-(2,8)7
2º:4(12,13)(3,1,14)-(6,9)(5,10,7)(2,11,8)
3º:(*4,12,13)(3,14,7)9(5,8)(6,1,10)11,2
4º:(4,12,*13,7)(3,14,8)9-5(6,10,11)=2-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.53.3
132-127-127-129-131-130-123-117-117

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(2,6,8)3(7,9)1
2º:(*4,5)(2,3,8)(1,6,9)7
3º:(4,*5)(8,7)(2,3)9,1-6
4º:(*4,5,7)(3,8,1)(2,9)=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.28.5
067-111-115-119-121-118-116-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,10)12(7,9)3(5,6)1(4,11)2-13
3º:(*8,10)(7,12)(3,9,6)(1,5)(2,4)-(11,13)
4º:(*8,10)(7,12)6(3,9)5,1,4(2,13)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.9
069-116-119-121-124-127-127-124-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(1,2,8)-(3,5)9,6
2º:4-(1,7)(2,8)-(3,5)6-9
3º:4,7(1,8,5)2,6,3-9
4º:(*7,5)-(4,1,8)-(2,6)-3,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.7
123-106-113-119-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,10)7,9(4,6)5-3-1
4º:2(8,10)-7,9-(4,6)-5-3-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
120-106-113-117-114-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(2,4)(5,7)-6
4º:1,3,2,4(5,7)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒCƒrƒX‚r‚cE‚f‚R



2‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ²¢•ÛƒXƒe[ƒNƒX


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