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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ20“ú(“y) “Ü@
3‰ñ’†‹ž7“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.4
124-116-118-115-118-113-112-118

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-34.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(14,*15)13(4,12)(3,9)(1,8)(6,10)(2,5)-7-11
3º:15,13,14,12(4,3)(6,9)(1,8,10)-5-2,7-11
4º:15(14,13)12,4(6,3)(1,8,9,10)5,7,2,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰±‹·ŠÔS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.2
118-102-106-114-122-129-131

Ú°½‘O”¼3F-32.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13-14=9(6,8)7(4,11,3)(2,5)12-1-10
4º:13-14-(6,8,9)(11,7)4,2,3(5,12)1,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “úi“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.9
127-115-130-129-117-119-123-122-127

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,3(9,13)(2,15)4(1,7,8)-12,14,5(10,11)
2º:6,13(3,15)9,2(4,7,8)1,12,14(5,10)11
3º:12-(6,15)13(3,9,14)(2,8)(1,4,7,10)11-5
4º:12-15(6,13)(3,9,14)2(1,4,8,10)(7,11)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž2ÎS
ŽÅB1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.5
128-119-122-118-121-116-116-125

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:4(2,8)(1,7)(5,6)-3
3º:(*4,8,6)-2(1,5)(3,7)
4º:4(8,6)(3,1,2)(7,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.3
125-107-113-125-129-124-118-119-124-124-125

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,10-3=(2,5)11,12(6,7)8-1,9
2º:4,10-3=2,5-11(6,12)(1,7,8)9
3º:4-10-3,2(11,5)(6,12)-(1,7,8)-9
4º:4-10(3,2)-11-5(6,12)-(1,7)-8-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
124-107-115-124-116-121

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.1
Lap Chart
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 ¸Þ×Ì㉺”½“]
3º:5(7,9)(2,10)(3,6,15)11,13(4,14)(1,12)-8
4º:5(7,9)(2,10)(3,6,11,15)13,4(1,12,14)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.2
126-112-121-123-120-116-114

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(8,3,7,10)6,13(9,11)-12(2,4)5
4º:1,3(8,6,7,10)(9,11,13)-12,2(5,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.36.6
127-116-119-120-122-119-119-124

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(11,*14)12(4,8,10)(2,6,9)(3,13)-7,1,5
3º:14(8,11)12(4,10)(2,9)13(6,7)3,1,5
4º:14-8(11,12)(4,10)(2,9)13(6,1,7)3,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.9
126-106-110-118-113-116

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,7,9)17,5(2,8,16)(10,18)(4,11)(13,12)-6,1,14,15
4º:3(2,7)(5,9)(10,8,17)(4,16)13(11,18)12-6-(1,14)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.23.5
122-110-110-116-122-123-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(5,6,16)(1,4,13)-11(2,15)-(7,9)-14-(3,10)-8
4º:12-5(6,16)(1,4,13)(2,11)-15-9(7,14)-10,3,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.3
127-116-135-127-124-124-125-121-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(2,10)14(5,11)(3,13)(9,12)16,4(1,7)15
2º:6,8(2,10)(11,14)5(13,16)(3,9)12(4,7)(15,1)
3º:6,8(2,10)(11,14)(5,13,16)(3,9,12)7,4(15,1)
4º:6,8(2,10)(11,14)(13,16)-(5,9,12)(3,15,4,7)1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.6
125-117-123-115-120-120-115-121

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:1,8,3(2,5,7)(4,6)
3º:1,3,4,5(8,7)(2,6)
4º:1,3(4,5,7)8(2,6)
   1’…”n /   2’…”n /   3’…”n




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