TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ20“ú(“y) “Ü@
2‰ñ•Ÿ“‡7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.9
125-112-115-114-116-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,10,12)(4,6,13)7(3,9,5)2(1,11)8
4º:14(10,12)(4,13)(7,9)(6,5)(3,2)11(1,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀ’B‘¾—ÇS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.1
069-109-117-125-123-123-120-124-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,10(11,13)(3,12)-8,5-2,4,7-9
2º:1(6,10)11,13,12,3,8-5-(2,4)7,9
3º:1(6,10)(11,12)13,3-(8,5)4(2,7)-9
4º:(6,*10)1(11,12)-13,3,4(2,7)(8,5)-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚¢‚í‚«“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.1
126-113-116-126-121-120-121-123-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*8)(1,5,9)11(2,13)12(3,15)-6(7,14)10
2º:4,8(1,9,5,11)-2(12,13)15,3(7,6,14)10
3º:(*4,8)(1,9,5)(7,11)(12,2)13(3,15,14)(10,6)
4º:8,4,5(7,1,11)(12,9,2,13)(3,10,14)(15,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒIŽq“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.7
125-109-114-118-124-123-125-126-126-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10-13-1(9,5)8,2-(6,7)-12-11-4
2º:3=10,13-1,5(9,8)2,7-6(11,12)-4
3º:3=(13,10)-(7,1,5)(8,2)(9,11)(6,12)=4
4º:3-13(11,7,10)-(5,2)9(1,8)12,6-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.3
125-114-119-128-124-121-119-120-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*5)3(2,6)10,8(4,13)12,11-7,9-14
2º:(*1,5)-3(2,6)-10,8(4,13)(12,11)(7,9)-14
3º:(1,*5,10)(8,11)(3,2,13)(7,6)12,9(4,14)
4º:8(5,11)(10,13)(1,3,2)(12,9)(7,14)=(4,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
096-109-112-119-123-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,12,15)3(8,13,16)1(6,9,14)-11,5,10=2
4º:4(12,15)-(7,16)3,1(6,8,13,14)(9,11)5-10=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
126-110-118-120-122-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(12,15)14-(9,10)(4,11)-(2,13)6=(1,16)=8=3
4º:(12,*5,7,15)-(14,9,10)4-11,13,2=6-1,16=8=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.1
130-119-128-138-127-123-121-121-124

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,15)(8,14)(10,16)(2,7,9,12)-11(3,1)-(4,6)-13
2º:5,15,14(8,16)(10,12)(2,7)(9,11)-1-6-4(3,13)
3º:(*5,15,14)16(10,12)(8,2,9,11)1,7,6(4,13)=3
4º:(5,*15,14)(10,16)12(2,11)(8,1)(7,6)9,13-4=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.2
069-113-126-131-130-121-124-121-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(7,11)14(9,13)(6,10)-12,3,1,5(2,8)4
2º:15(7,11)(6,14)(9,13)(3,10)12-1(5,4)(2,8)
3º:(*15,11,13)(7,10,12)-(14,9)6(3,5)4,2,8,1
4º:(15,*13)-(7,11,12)10,9(14,6)-(3,5)2(8,4)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.5
070-116-118-125-128-125-128-129-136

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*15)(4,9)14(10,12)5,2,13,6(1,11)8,7
2º:(*3,15)9(4,14)10(2,12)5-6,13(1,11)8,7
3º:(*3,15)9(4,14)10-12,5(2,11)13-1-7,6,8
4º:(*3,9)-(15,14)(4,10)(5,12)11-(2,13)1,7=6-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰±‹·ŠÔƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å