TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ7“ú(“ú) “Ü@
2‰ñ•Ÿ“‡4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •F¯Ü
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
122-108-109-115-115-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6,8)9(4,7)-(1,3)-2
4º:(*5,6,8)(4,9)7(1,3)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žµ—[Ü G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.6
122-110-111-119-118-121-120-122-123-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8-9,5(7,14)-1,10,16,12,3(4,13)15(2,11)
2º:6-8,9(5,14)7,1,16,10-12,3(4,2,13,15)11
3º:6,8(5,9,14,7)(16,1)12,15(10,3,13,2)11,4
4º:(*6,8)9(14,7,12)5(16,1,15)(3,2)(13,11)-10,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V‚ÌìÜ
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.3
072-111-117-125-122-121-125-131-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(4,7)-(10,11)-2,3,6-(1,12,8)9
2º:5,7(4,10,11)-2,3(6,8)12(1,9)
3º:5(7,11)(4,10)(2,8)(3,6)9,12,1
4º:(*5,7,11)(4,10,8)(2,3,6)9,1,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö D•PÜ
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
123-109-121-122-118-120-122-123-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,13,4(5,11)(9,12)(10,14)-(1,8)7-2
2º:3,6,13,4,5(9,11)(10,12)14-1(7,8)2
3º:3,6,13,4,5(9,12,14)10(11,1)7,2-8
4º:3,6(4,13)(9,5)12(10,7,14)1,11,2-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
125-112-116-122-122-121-119-123-125-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,7(5,8)(2,9,12)1,11,4-6(10,3)
2º:13,7(5,8)(2,9)12,1(4,11)-3(6,10)
3º:13(7,8)(5,12)-11,9(1,10)2(6,4,3)
4º:(13,*8)(5,12)(7,11,10)-3-(1,4)(6,9)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
072-113-118-124-125-126-129-136-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(12,14)13(4,15)11(3,6)8-7,10,5-9-1
2º:2-(12,14)-(4,13)15(3,11)6,8,7,10-5-9=1
3º:2-14(4,13,15)8(12,3,11,10)-(5,7)(6,9)=1
4º:2(4,14)-(15,8)13(3,5,10)-(11,7)(12,9)-6=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
125-116-116-122-120-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*6)-14(2,15)5(8,12,13)1,11(3,9)=7=10
4º:(4,*6)-2(14,15)(5,8,12)13(1,9)11-3=7=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.0
127-122-125-133-133-128-117-120-120-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,4)(3,5)(9,10)(1,11)6(7,2)
2º:8-(3,4)(9,5)(1,10)(11,6)(7,2)
3º:(*8,5,6)-(3,10,2)7(1,11)9-4
4º:(8,*5,6)-10(3,2)7,1=11-9=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.1
095-106-110-119-121-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,14,15,10,1(9,16)2,3-6(11,13)12(5,7)=4
4º:8(14,15)10,2,1(9,16)3-6-(5,13)12(11,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.1
127-116-119-128-129-126-121-122-121-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13,15(7,9)(8,14)(3,4,10)12(2,6)5=11
2º:1,13,15,7,9,8,14(3,4,10)12(2,6)-5-11
3º:1,13(7,15)(8,9,6)10(14,12)(3,4)2,5=11
4º:1,13(7,15,9)(8,6)2(3,14)4(10,12)5=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
121-106-113-120-123-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(3,7)2,1,8-4,9
4º:5,6,7(3,8)2,1-4,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
095-105-111-120-130-134

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(12,10)8,7,3,4,2,14-1=(9,13)-11
4º:(*5,6)10,12(8,7)-(3,4)-2-14,1-9,13=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒƒLƒIƒ“‚rE‚f‚R



2‰ñ”ŸŠÙ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒŠ[ƒ“ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å