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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N6ŒŽ30“ú(“ú) “Ü@
1‰ñ”ŸŠÙ6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “¹VƒXƒ|[ƒc”t
ŽÅA1200m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.5
119-106-114-118-117-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,8)(3,14)(1,5,10)(2,7,11)(9,13)12
4º:6(4,8)(3,14)(1,5,10)(2,11)(7,9,13)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”bÜ
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.47.4
120-110-119-123-119-119-122-120-122

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)5(2,16)4,6,15(7,11)-(3,8,13)-12,1,9
2º:10,14(5,16)(2,4)(7,6)15(3,11)(8,13)-12-1,9
3º:(*10,14,11)(5,16,6)(4,15)(2,7)(8,13)3(12,1)9
4º:(10,*11)(14,6,15)(5,4,16)(7,13)(2,8)(3,1)12,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö žwŽR“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.1
069-108-116-123-125-123-128-132-137

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,11)(6,12)10(8,7)-(1,9)-(3,14)4-13
2º:(*2,5)(6,11)(10,12)(8,7)9(1,3)14,4-13
3º:(2,*5,11,12)(6,9,7)(8,10,3)14,4(1,13)
4º:5(2,11)(9,12)(8,7,3)(6,14)(4,13)1,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.1
129-113-123-125-123-132-129-128-122-123-123-123-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9=6(4,11)(5,10)-1(3,7)2,8
2º:9-(4,6,11)(5,10)(3,1)7-2,8
3º:(*9,11,10)(6,5,1)(4,7)(3,8)2
4º:(*11,10)(5,1)(9,6,3,7)(2,8)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.7
069-110-115-123-125-125-129-127-134

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6-(1,2)-4-10-5(8,12)9,7-11
2º:3-6,1,2-4,10-(5,12,7)(8,9)-11
3º:3(1,6)(2,7)(10,12)(8,9)4,5-11
4º:(*3,6)(1,2)12(10,7,9)8,5,4,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.5
120-106-113-116-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,12)-(1,3)(4,6,11)7,5(9,10)
4º:8-2,12-1(4,3,6,11)7(5,9)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.7
125-104-118-128-125-128-126-125-123-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(1,7)-3(4,9)-6-8-(2,10)11
2º:5,7,1-3(4,9)(6,8)-10(2,11)
3º:5,7(1,3)(8,11)(9,10)(4,6)=2
4º:(5,*7)(1,3)8(11,10)-6-9-4,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
126-115-118-119-116-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-4(2,5)3=1
4º:6-4(2,5)-3=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
119-106-113-117-119-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)(9,16)(3,2)4,15(5,7,10,13)-11,6,14,8
4º:(*1,12)9(2,16)3(4,13)5,10-15-11-(6,14)-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.1
070-113-117-127-125-125-125-128-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)6(5,10)(2,8,11,14)9-13,7,4=12
2º:(*1,3)(5,6,10)(2,11,14)8,9,13,7,4-12
3º:1(5,3,10,7)(2,11)14,8,9(13,6)-4,12
4º:1(5,7)(3,10)(2,11)8-14-(13,9)-(12,6)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.4
122-107-120-119-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8,2(9,10)(3,6,12)(4,7)11-5
4º:(1,*8)-9(2,6,10)12,3(4,7)-11-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
120-109-116-119-116-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(1,5)3(9,2,4,8)(6,11,12)-7-10
4º:(*13,14)(1,5)3(9,4)(6,2,12)11-7-8,10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



3‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R


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