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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N6ŒŽ30“ú(“ú) “Ü@
2‰ñ•Ÿ“‡2“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-108-115-120-123-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,16)4(2,6,15)7,12(9,14)(3,8,13)(5,10)-11
4º:1,16(4,15)(2,9,12,7)6(5,3,14)(8,13)(10,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI‚m‚h‚j G3
ŽÅA1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.49.8
126-111-122-126-125-123-124-119-122

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(5,6)(2,15)(1,9,10)(7,12,11)14,8,16,4,13
2º:3,5(2,6)(1,15)10(7,9)11(16,12,14)(8,4)13
3º:3,5(2,6)1,15(16,7,10,14)12(9,11,4)(8,13)
4º:3,5(2,6)(1,15,14)(16,7,10,11,4)13(12,8)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’–•c‘ã“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.1
070-108-117-122-122-122-122-123-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)10(2,6,9)=5-7-3
2º:(*1,8)(2,6,10)9-5=7,3
3º:1,8(2,10)(6,5)9-3=7
4º:(*1,8)-10(2,5)6(3,9)=7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚³‚­‚ç‚ñ‚Ú“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.3
120-110-114-118-117-124

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,4,10(3,6,11)(9,8)2(5,7)1
4º:12,4(3,10)(6,11,8)(2,9,7)(1,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
092-107-108-116-126-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,13)8(3,14)7,1-9,5(16,10)6,4-(12,11)
4º:(2,*15)-13(7,8)(3,14)(5,1,9)16,6(4,10)-12,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.8
125-113-120-129-132-129-124-129-124-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(14,16)13(11,12,15)(3,6,8)(4,7)1,10,5,2
2º:9(14,16)(11,13)(12,15)(3,4,6)(1,7)8(10,5)2
3º:9,5(11,14,13,15,6)(3,4,7)10-(12,2)(16,1)-8
4º:(*9,5)(15,6)(11,13,3,7)(4,10)14-2=1-12=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
126-109-115-123-126-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,13)(15,11,16)-(12,14)3(2,8)-10(1,9)-4-5
4º:6(7,13)(15,11)16,8(12,14)(3,2)10-(1,9)=5,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
129-120-135-135-129-120-120-122-128

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(4,10,14)8(5,12)-(1,13)(7,15)-2(11,6)-3
2º:9,10(4,14)(5,8,12)(1,13)-(7,15)-(2,6)11-3
3º:(*9,10)14(4,12)8,1-(5,15,13)2(11,7)-(6,3)
4º:(*9,10)-14(4,12)1,8-2(15,13)=(5,3)11-6,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.07.9
092-109-112-117-121-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,2)(1,11)-16,6,3,10(7,9,12,15)14,4,13-5
4º:8,2,1,11-(3,6,16)10-(7,9,15)-(12,14)4,13-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.9
122-112-118-121-123-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,13,16,11,*9)(1,5,10)(15,12)(2,6)-4,14,3-8
4º:(*13,16,9)(7,5,10)(1,11,12)6,2,4(15,14)=3-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.4
071-111-121-126-127-128-127-125-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-9,7(3,12)6(10,13)(5,8)2,4-11
2º:1,9(7,12)3(6,13)10(5,8)(2,4)-11
3º:1(9,12)6(3,7,8)(10,5,13,4)2-11
4º:(*1,9,12)6,3,7(10,5,8)(13,4)(11,2)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R



1‰ñ”ŸŠÙ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”bÜ


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