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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N6ŒŽ29“ú(“y) ‰J@
2‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.8
071-109-116-126-129-125-124-127-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(2,15)13-(4,8)10(11,14)(6,9)3(5,7)
2º:1,12(2,15)(4,13)8(11,10)(9,14)6(5,3)7
3º:1(12,13)(2,10,7)15,8(4,9)(11,6,14)(5,3)
4º:(1,*13)12(2,15,10,7)(4,8)(5,11,6,9)(3,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrƒ†[•Ÿ“‡Ü
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.4
121-106-110-112-114-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)(1,8)(4,10)13(2,3)(7,9)6,12
4º:(*5,11)(1,8)(4,13,10)(2,9)(3,7,12)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒSŽR“Á•Ê
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.07.4
091-105-106-116-122-134

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,9)(2,8)-3(4,15)(5,7)(13,16)-10,11,14-1
4º:12,9(2,8)3(5,4,15)(10,7)13,16,11,14-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘Š”n“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.3
128-108-114-122-128-122-119-119-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*13)-(8,9)12,10(5,7,6)11-1,4-3
2º:2,13=(8,9)12(10,6)7(5,11)-1,4-3
3º:2(8,13,9)(7,12)(10,6)5,11,1,4-3
4º:2(8,13,9)(7,12)6(10,5)(1,11)4-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.40.5
130-110-119-120-126-124-129-128-129-121-118-120-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8,2=3,7,9,4,5,10,1
2º:6,8-2=(3,7)9,4(5,10,1)
3º:(*6,8)-2=(7,9)3,4(10,1)-5
4º:(*6,8)-2=9,7,4-(3,10)1=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.7
074-119-126-126-125-121-124-126-126

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,9,11)(5,8)-(6,10)-(1,2,4)
2º:7(3,9)11(5,8)-6,10(1,2)4
3º:(*7,3)(5,9,11)-8,10,6-1-(4,2)
4º:(*7,3)(5,11)9,8(10,1)6-4-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
096-108-111-120-131-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,11,*16)-4,9-8(5,2)=14(7,6)13=3,12-15=1
4º:(*10,11,16)-4-9-5(8,2)-(7,14)(6,13)=(3,12)-15=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.5
121-107-110-117-116-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)-12,16,14,11,10(8,5,13)(3,15)-2-6-1,7
4º:(*4,9)12,16(11,14)-8,10(3,15,5)(2,13)=6-1-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
128-111-121-124-125-119-120-118-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,6)(1,2,9,15)(3,5)16,10(8,14)-(4,13)-(12,7)
2º:11,6(1,9)2,15(3,5)16(8,10,14)-4(13,7)12
3º:11(6,9,16)(1,2,14)(3,15)(5,10)8(4,7)-(12,13)
4º:11(6,9)(1,2,16)(3,14)10,8,5(15,4)7,12-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.8
119-105-109-115-115-125

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)-6(2,15)16(8,9,13)-12-4,11-10-5-7=3
4º:(*1,14)-(2,6)(13,15)(8,16)12-9,4,11,10-5-7=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.9
070-114-122-125-126-123-127-132-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4,2,6,5,13(1,12)-(11,9)-7-3=8
2º:10,4,2,6-5,13,1,12(11,9)7,3=8
3º:10(4,2)6(13,1)-5,11,3(9,12)-7-8
4º:10(4,6)(13,2,1)-5,3(9,11)-12=(7,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
125-113-124-129-125-120-120-116-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(5,9)(2,6)3-(8,10)-4
2º:1,7,5,9(2,6,3)-8(4,10)
3º:1(7,9)5(6,3)2(4,8)10
4º:1(5,7,9)(6,3)2(4,8)-10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”’싽ƒXƒe[ƒNƒX



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