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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N6ŒŽ8“ú(“y) “Ü@
3‰ñã_3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
127-114-136-125-124-126-120-120-128

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,16,12(3,10)(2,9,11,14)6,7(1,5)-8-(4,15)
2º:13,16,12(2,3,10)(9,11)(6,14)7(1,5)8(4,15)
3º:(*13,16)(2,12)(3,10)9(7,6,11,14)1,5(4,8)15
4º:(13,*16,12,10)(2,3,11)(9,14)(7,6)5,1,8,4-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V•ÛŽRS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.2
123-105-118-120-116-116-124

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)14(15,10,3)(7,13)12(8,9,1)(5,4)11
4º:(*2,6)(14,3)(15,10)(13,12)7(9,1)(8,5,4)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •‘Žq“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.0
122-111-116-113-114-116-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(1,3,4)(10,12,14)(8,11)13,6-5
4º:(*2,9)(1,4,14)3(10,12)11(6,8,13)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¶“c“Á•Ê
ŽÅAŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.29.5
129-116-129-127-128-124-126-122-120-117-127-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,8(1,7)4,5,11-(9,10)2
2º:3,6-8,1,7,4,5-11(9,10)2
3º:3,5(6,8)10(1,7)11,4,2,9
4º:(*3,5)(8,10)(6,7,11)1(4,2)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.9
122-109-113-118-117-117-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,5,7(2,3,8)(6,17)(1,13)(9,18)(4,14)16(15,12)-10
4º:(*5,7)(8,17)(2,3)(11,13,18)(1,6,14,16)(4,9)12(15,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
126-112-130-127-128-128-123-118-126

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,9(1,3,11)(4,13,14)2(7,8)(6,5)-10
2º:12,9(1,3,11)(4,13,14)(2,7,8)(6,5)-10
3º:12,9(1,11)(3,14)4(13,8,10)2(7,5)6
4º:(*12,9)(11,14)(3,8)(1,10)2(4,5)(7,13)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
127-121-129-124-122-124-116-116-118-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(4,3,12)(6,13)2,7(1,8)15,5,16,14,11-10
2º:9(4,3)12(2,6,13)(1,8,7)(5,15)16,14,11-10
3º:9(4,3)12(2,6)13(1,8)(15,16)7(5,11)-14,10
4º:9(4,3)12,2(6,16)(1,13)(8,15,11)-5-7,14,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
128-123-126-120-112-116

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(3,6)7,2-1=8
4º:(*4,5)(3,7,6)-2-1=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
128-109-116-121-120-118-119-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8-(4,16)5,17(3,6)(15,18)(9,12)(1,7,10)(11,13)-14
4º:(*2,16)(4,8)17,3(5,6,18)-9(15,12,10)(1,7)13(11,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.2
127-111-129-123-125-123-127-124-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(4,13)(7,14)3,15,6,10,5,12(2,9)-(1,16)
2º:8,11,13,4(7,14)3,15(6,10)5(2,12)9,1,16
3º:8,11,13(3,7,4)-(15,10)14,6(5,1,2)(12,9)-16
4º:8(11,13)(3,4)(15,10)-(6,7,1)5,2-(12,9)(16,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
122-109-117-123-121-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*7)14-15(5,1,11)(2,13)(6,9)10(3,8)12
4º:(*4,7,14)15(5,11)1(2,13)(10,9)6,8(3,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.3
122-107-113-124-123-122-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,4,5,12)(2,13,15)-(7,11)(1,8,9,14,16)-10
4º:(*3,5,12)(6,13)(4,2)15(11,14)(7,9)10,8(1,16)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘½–€ìƒXƒe[ƒNƒX


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