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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N6ŒŽ8“ú(“y) “Ü@
3‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.16.6
070-110-112-115-118-117-124

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(15,12)13(6,8)(9,11)3(10,16)4(2,7)5
4º:(*14,15)12(6,13)8,3(9,11)(4,10,16)-(2,5)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘½–€ìS
ŽÅC1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.0
124-111-117-119-120-110-113-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,7(6,9,10)(1,11,16)(8,13)(5,17)(2,3)15,12,14,4
4º:18,7(6,10)(9,16)(1,8,11)(3,13)(5,2)17(12,15)-(4,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ª‰¤Žq“Á•Ê
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.08.8
071-118-130-129-116-121-120-121-120-118-124

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,6(3,5,13)(2,16)9(7,11,10)15,1(12,14)8
2º:4(6,13,9)(3,5)16(2,11,14)(7,10)(12,15)1,8
3º:4,9(6,13)(5,16)3(2,14)(11,10)(7,12)(1,8,15)
4º:(*4,9,13)(6,5,16)3(2,14)(11,10)-(7,12)(1,8,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ªä“‡“Á•Ê
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.6
124-113-116-125-130-126-123-115-110-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,4-(2,9)8-11,5-3,6,7=10
3º:1,4(2,9)(8,11,7)(5,6)3,10
4º:(*1,4)(2,9)(8,11,7)(5,6)-(10,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
126-108-119-122-117-114-115-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(5,3)8(1,11)7,9(6,12)10
4º:2-(4,3)5,8(6,1,11)(7,9)(10,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.2
125-110-114-123-123-122-125

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,11,10)(9,12,14,15)(1,6,7)(4,8)2-(13,16)-5
4º:3(11,10)(9,15)(12,14)7(1,6)(2,4,8)-13-16,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.8
121-108-116-120-121-115-119-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,14(2,8,9)10(4,6,17)(3,11)(1,12)(16,18)5,15,13
4º:7(2,14)(8,9)(17,10)(3,4)6(1,11)(12,18,13)5(15,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.22.6
130-110-116-121-114-114-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)2(3,9)(4,6)13-1,10-7,5=12
4º:8,11(2,3,9)(4,6,13)(1,10)-7-5=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.37.3
125-114-122-125-126-125-116-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(7,13)(12,2,4)5(3,10)(1,15)(11,14)=16
4º:8,9(7,13)(2,4)12(3,10,5)-(1,15)(11,14)=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.11.1
070-116-124-124-127-125-125-124-126-125-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,16)(5,11,13)(7,14)10,3(2,4)-(1,15)-9-12
2º:6(8,16)(5,13)7(10,11)(3,2)14-4(1,15)-9-12
3º:(*6,8)(5,16)(7,10,13)(3,2)11(1,14,4)15,9-12
4º:(*6,8)(5,16)(7,10)(3,13)(2,4)14(1,9)(15,11)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.2
123-111-115-121-126-129-126-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(1,16,14)(3,8)(12,13)(7,5,6)11(4,15)(2,9)
4º:10(1,16)14(8,5,13)3(7,12,6)(4,11,15)9,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V•ÛŽRƒXƒe[ƒNƒX


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