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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N6ŒŽ1“ú(“y) °@
3‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.0
127-112-134-129-128-127-130-126-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(4,8,16)(1,2)14,7-13-11(3,10)-6,9-(5,12)
2º:15(4,8)(1,2,16)14,7,13-11(3,10)(6,9)(5,12)
3º:15(4,8)(2,16)(1,14)7(11,13)6,10(9,3)(5,12)
4º:(*15,4,8)(2,14)1(11,16,13,10)7(6,3)9(5,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.59.6
125-115-122-122-120-120-119-115-115-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,4)6-(2,5)7-3-8
2º:9-(1,4)6,2,5-7-3-8
3º:9,4,1,6(2,5)7,3,8
4º:9(1,4,6)(2,5)7(3,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO–Ø“Á•Ê
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.6
128-111-108-111-116-120-116-126-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5=9,12(2,11)(1,4,7)6,3-10-8
4º:5=9(2,12)11(1,4,7)(3,6)10-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö F–{“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
123-110-118-120-117-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)15,8(7,10,16)2,3(4,14)(5,13)(6,12)9
4º:(*1,11,15)(8,16)7(2,10)(3,14)(4,6)(5,13)(12,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
123-108-113-113-114-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13,12(1,14)16(11,15)9,10(6,7)2(3,8)-4
4º:5-12(13,14)1,16,11(9,15)10(6,7,8)(2,3)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.07.4
126-119-122-135-130-128-126-128-127-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4(1,3,5)13(8,9)(12,2)14(10,7)-11
2º:6,4(1,5)3,13(8,9)(12,14,2)(10,7)11
3º:6,4(1,5)(8,13,9)(3,14,2)12(10,7)-11
4º:6,4,5,1(13,9)(8,14)(3,12,2)7,10,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.41.1
124-118-120-131-129-126-126-126-128-122-114-120-127

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,6(3,9)7,1-(2,13)(4,5)-11,10,8
2º:12,6(3,7,9)1(2,13,4)-5,11,10-8
3º:12,6(3,7)(1,4,9)2,13-(11,5)10-8
4º:12,6(3,7)(1,4)(2,13)(11,5,10)=8,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.5
132-114-120-127-123-115-114-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)-(5,7)-(1,3)
4º:(*2,6)7(5,3)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.1
126-111-122-126-125-119-111-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(7,14,16)18(2,9,15)(1,6,11)(4,12)17(8,13)=3
4º:(5,*10)16,7(14,18)(2,9,15)(1,6,11)(4,12)(8,17)-13-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.6
128-118-144-134-130-131-129-127-125

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-8(5,9)(7,11,13)-4,10,3,1-(2,6)
2º:12,8(5,9)13(7,11)4,10,3,1(2,6)
3º:(*12,8)9(5,13)11(7,10)4(2,3,1)6
4º:(*12,8,9)(5,13)(7,11)(4,10)(2,3)(6,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.4
125-112-119-122-125-127-134

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,16,8(13,9)5,12(2,3,15)7,1,4,14-6
4º:10,16,8(5,9)-(2,13)(12,3)(1,15)7,4-6-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.8
127-111-134-127-127-125-128-133-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(7,9)5(6,14)2-11-(1,13)4,15(8,10)-3
2º:12,7(5,9)6(2,14)11(1,13)-4,15,8,10-3
3º:12(7,9)5(6,14)2-11,13,1,4(8,15)(10,3)
4º:12-9(7,14)5(2,6)-11,13-4,15,1-8,10-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒŒƒCƒvƒjƒ‹‚r


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