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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ25“ú(“y) °@
3‰ñ‹ž“s11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
126-119-126-127-124-127-121-114-112-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(4,3)(5,7)(2,9)8(1,11)6,13
2º:10,5(4,12)3(2,8,9,7)(1,11)-6-13
3º:10(5,12)(2,4,3,7)(1,8,9,11)6-13
4º:(10,*5,12,3)(2,4,7)(8,9)(1,11)6,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¨S
ŽÅD1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.0
124-107-109-112-112-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,12)-6,10(4,5,7)(11,13)(3,9,15)8(16,14)
4º:(*1,2)12,6,10(4,7,13)5(11,9,15)3(16,8,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽéS
ŽÅDŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.4
122-115-110-105-112-114-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-5(3,11)(2,1,4,14)(12,15)7(9,8)13-6
4º:10=5(3,11)(2,1,4)(7,12)14(9,8,15)13,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö äož`“Á•Ê
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.7
124-116-129-126-126-125-123-124-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15(4,11)(5,12)(1,7,14)(2,8)(9,10)-6-(3,16)
2º:13,15(4,11)5,12(1,7,14)2,8(9,10)-6-16,3
3º:13(15,11)4(5,12,14)(1,7)(8,10)(2,9)16,6,3
4º:13,15(4,11)(1,12)(8,5,7,14)10(2,9)(6,16)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.6
121-110-120-127-127-126-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-8(4,11)(15,12)1(10,14)7(2,13,16)3,6-9
4º:5(8,12)11(4,15)(10,14)1(7,2,13,16)3-6-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.1
127-116-125-126-126-132-127-121-118-109-114

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,2(1,4)9,3,8-7
2º:5,6(2,1)4(3,9)8,7
3º:5,6-(2,1)(3,4)7(9,8)
4º:5,6(2,1)-(3,4)7(9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
122-114-130-131-130-124-121-118-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,15(1,16)14(3,6)12(4,13)8,7-(5,11)-2
2º:9(10,15)(1,16)(3,6,14)(4,12)(8,13)7(5,11)-2
3º:9(10,15)(1,16)(6,12)(3,14,7)4(5,8,13,11)=2
4º:9(10,15)(1,16)6,12(3,7)-(5,4,14,8)-13(2,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.5
124-108-116-121-119-116-114-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,11(7,3,18)(4,6,14,13)2(8,12)(15,17)-5-(1,16)
4º:9,10,11(7,3,18)(4,6,13)(2,14)(8,12)(15,17)-5(1,16)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m –Ä[Žw]”n—î
‘–”jŽžŒv 1.59.8
123-109-120-123-127-126-121-119-114-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,16)(6,7)(8,11,14)-(1,4)-(13,12)15,3,10-9
2º:2(5,16)(6,7)14(8,11)(1,4)-13(3,12)15,10-9
3º:(*2,5)(6,7,16)(8,14,13)(11,4)(1,15,3)(10,9)-12
4º:(*2,5)6,7(8,11,14)3(1,15,16,4)10,9-13,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
125-114-126-126-128-130-129-129-134

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10(8,13)(1,9)6,2,4,3-5-11,7
2º:12-10(8,13)(1,9)-(2,6)4,3-5,11,7
3º:12,10(1,13)-(8,6)(9,4)(2,3)11,5,7
4º:12,10(1,13)-(6,4)3,11(8,2,5)9,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
124-112-117-119-123-132

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,9,3(10,11,14)(7,15)(6,12)1-8,16-13
4º:2,5-(3,9)-14-(10,15)(7,11,1)(6,12)-8-16,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
125-114-131-130-132-131-128-128-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,10(1,11)-(6,2)14,3(15,9)-(5,8)-(4,7)
2º:13,10(1,11)6(2,14)3,9,15,8,5-(4,7)
3º:(*13,10)11(6,14)(1,8)(3,2,9)(15,5)(4,7)
4º:11-(13,10,14)6,3,15,1,5(4,7,2,8)9
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŸOƒXƒe[ƒNƒX


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