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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ19“ú(“ú) °@
3‰ñ‹ž“s10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
127-120-128-129-130-127-122-120-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,15)(9,13)(1,10)(2,5)(4,12)(3,16)6,7-14
2º:11(8,15)(9,13)10,1,5,2,12,4(3,16)6,7,14
3º:(*11,15)(8,9,13)(1,10)5,12(4,2)(6,3,7)(16,14)
4º:(*11,15)(8,13)(1,9,10,5)(4,12,2)3(6,7)(16,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ºŠ›S
ŽÅD2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.1
127-124-127-128-124-124-113-110-112-112

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-6,8(2,7)4,5,3
2º:1-6,8,2(4,7)(3,5)
3º:(*1,8)(6,7)(2,4,5)3
4º:(*1,8)(6,7)(2,4)3,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –P—S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.1
124-122-133-130-129-123-121-123-126

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,5)(2,7)8-6
2º:3,4(1,5)(2,7)-8-6
3º:(*3,4)(5,7)1,2(6,8)
4º:(*3,4)5,7,1,6,2,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅD1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.1
125-106-108-110-115-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)-(12,16)(1,13)9(2,10)4(6,15)3,7-5-8
4º:(*11,14)(12,16)13,1,10(2,9)(4,6)(3,15)(7,5)-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ŒäŽº“Á•Ê
ŽÅD2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
133-118-122-123-125-126-118-112-108-114

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-6(4,7)5(1,2)
2º:3-6,7,4,5(1,2)
3º:3,7(6,5)(4,1)-2
4º:3,7,5,1(6,4)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
123-116-129-128-129-127-126-132-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7,8)11(10,12)1(4,9,13)-(2,5)-6
2º:(*3,7)8(10,11)(4,12)9(1,13)2,5-6
3º:(*3,7,8)(10,12)(4,11)(9,5)(1,2)13,6
4º:(3,*7)(10,8)12(4,5)(11,2)9,13(1,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.0
123-109-116-122-124-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)14(6,9)13(2,8)11(1,12)15,7,3,5
4º:4(10,14)(6,9,13)-(2,11)(1,8)15,3(7,12)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.6
126-109-122-125-124-121-117-119-120-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)15,14-(8,11)-(2,4,9)(3,10)-5,12-7,13
2º:1,6,15,14(8,11)(2,4,9)(3,10)-5,12-7-13
3º:1(6,15)-(14,4)8(2,9)10,11,3(7,5)-12,13
4º:(*1,15)4-(6,14)9(8,10)(2,3)(7,5)-13-12,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m [Žw]”n—î
‘–”jŽžŒv 1.20.9
124-110-116-113-113-113-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,11)(7,16)(5,9)(10,6)(17,13,14)2-(18,12)15,8
4º:(*3,4)1(7,11)(5,9,16)(10,6)-(17,14)13,2,18-8-12,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.7
127-110-117-127-129-119-113-112-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(10,12)(6,14)8(2,17)9(1,11,3)(4,13)7,5
4º:15(10,16)12(6,14)(2,8,17)-(1,9)11,4-(5,13)(3,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
125-114-129-128-128-127-126-132-139

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)8(1,12)-(9,14)5(6,10)(7,11,13)-16(2,15)
2º:3(4,8)1,12-5,9,14(7,6,10)11,13,16,2,15
3º:3,4(1,8)12-(5,10)(7,6)9(16,14,11)-13,2-15
4º:3,4-1-5(8,12)(7,10,6)(16,11)=(9,14)13(15,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
122-108-116-123-123-126-139

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(13,14)15(4,16)12(3,9)(2,1,5)-8-11,10,7
4º:6,13-(4,15)(3,12,14)16(2,1,9)5,8-7,11-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —Dx–Ä”nE‚f‚P



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11R¬Ñ‘¬•ñ èè‘Ê“VƒXƒe[ƒNƒX


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