TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ19“ú(“ú) °@
1‰ñVŠƒ8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Î‘Å“Á•Ê
ŽÅBŠO1800m –Ä’è—Ê
‘–”jŽžŒv 1.46.9
125-116-124-123-124-119-109-108-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(9,12)(2,3,5)(6,10,13)-(4,7,15)14,11
4º:(*1,8)(2,9,12)(3,5,13)(6,10)(4,15,14)7,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö èè‘Ê“VS
ŽÅB@1000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 0.53.9
118-099-102-103-117

Ú°½‘O”¼3F-31.9(¸×½•½‹Ï32.8)
Ú°½Œã”¼3F-32.2(¸×½•½‹Ï32.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö r심“Á•Ê
ŽÅB2400m (¬)’è—Ê
‘–”jŽžŒv 2.29.0
126-121-121-125-134-135-131-124-123-118-113-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,8,7-1-3,5-6-9
2º:(*2,4)8,7-(1,3)(9,5)6
3º:2(4,7)(8,9,3)5,6,1
4º:(*2,4,7)(8,3)(9,5)6-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.9
122-111-114-123-121-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13,11-5(3,15)2,9(1,14,12)6(7,4)8
4º:10,11,13-(5,15)3-(2,9,12)14(1,6)(7,4)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m ’è—Ê
‘–”jŽžŒv 1.35.2
130-117-123-125-119-110-106-122

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-(3,8)(11,15)6(2,4,10)(9,16)14(5,12,13)1
4º:7,3(8,11)(2,15)6(4,10,16)9(1,14,13)5,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.8
126-114-128-135-128-121-127-120-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13,15(3,9)14,2,8,11(1,7)-(4,10)(6,5)
2º:12,13(3,15)(9,14)(2,8)(1,7,11)(4,10)(6,5)
3º:(*12,13)14(9,15,2)(8,11)7(1,10)4-(3,5)-6
4º:(12,*13)14(9,15,2)(8,11)7(1,10)4,5,3-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.12.1
121-108-116-126-118-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(5,10,15)1-8,11(4,13)(6,12)3-9,7=2
4º:14-(1,10)15-(5,8)(4,11,13)6,12,3-(7,9)=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.03.5
123-117-128-128-127-127-128-120-115-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(1,10)(5,14)16,9(3,15)8(2,4,7)(6,11)
2º:(*12,13)(1,10)(5,14)16-15(3,9)8(2,4)(7,11)6
3º:(*12,13)(10,14)(1,5,8)(16,4)(15,7,11)3-(2,9)-6
4º:(12,*13,10)8(1,5,16,14,4)(15,7)11,3(2,9)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.0
127-118-130-138-131-129-131-127-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)(3,15)(5,12)-7(2,10,14)(1,6)-8,13-11
2º:(*4,9)(3,15)12(2,5)7(1,10,14)6,13,8,11
3º:9(4,15)(3,12)7,14(2,5,6)(1,13,10,11)8
4º:9(4,15)3(12,6)(2,7)14(1,13,5,11)10,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.2
123-112-119-121-116-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(2,3,4)10,5,14(6,7,15)8,9=11-1
4º:(*12,13)(2,3)-(5,4)10,14(8,7)6,15,9-11,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.4
122-110-116-114-113-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,12)(5,15)10(8,13)(1,3)(11,16)(2,14)-(4,9)
4º:(*6,12)(7,5)15-(8,10,13)(1,3)(11,16)(2,14)-9-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ —Dx–Ä”nE‚f‚P



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11R¬Ñ‘¬•ñ ‰ºŠ›ƒXƒe[ƒNƒX


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