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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ19“ú(“ú) °@
2‰ñ“Œ‹ž10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’O‘òS
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.11.6
071-112-126-128-125-127-128-126-125-123-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,4)(11,5)8,13(9,12,15)-(6,14)-16=(7,10)
2º:1,3(2,4)(11,5)8,13,9,15,12,14,6,16=10,7
3º:(*1,3)(2,4)(11,5,13)(8,9)(12,15)(16,14)6-10,7
4º:(*1,3)(2,4)5(11,13,9)8(16,15)12,14,10,6,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Dx–Ä”nG1 G1
ŽÅB2400m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.22.8
125-109-117-119-121-122-123-122-117-114-116-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,5(2,8,10,14,16)(7,11,13,15,17)-(9,12)4-18,6
2º:1,3,5(2,10)(8,14)(7,13)(11,16)(15,17)(9,12)4-18-6
3º:1,3,5(2,10)8(7,14)11(9,13,16)(15,17)(18,12,4)-6
4º:(1,*3,5)10(2,8)(7,14)16(9,11,13)(15,17)(18,12,4)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒEƒFƒCS
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.7
126-113-113-117-113-110-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-7(2,6)3(1,9)5,4
4º:8-7,6(2,3)(1,9)5,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ú‹g“Á•Ê
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.4
070-113-116-120-120-119-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,12)3(10,14)16,9(15,13)-5,6,4,1,2-11
4º:7(8,12)(3,10)(9,14,16)15,13(5,6,1)4,2=11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ’²•z“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
134-118-119-124-121-119-111-109-113

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,3(1,7)5,8(2,9)-6
3º:4,3,1,7-5,8(2,9)-6
4º:(*4,3)(1,7)-5,8-2,9,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
128-115-115-121-126-128-122-111-114-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9-6-(3,4)-(5,8)7(1,2,10)11
3º:9-6(3,4)8(5,7)-(1,10)2,11
4º:9,6,4(3,8,7)5(1,10)2,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.2
125-114-120-127-127-124-122-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(2,12)(11,14)(6,13,16)7(3,5,15)(10,9,8)
4º:(*1,4,12)(2,11,14)(7,16)(6,13,15)(3,9)8(10,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.1
128-115-118-121-120-116-110-113

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(5,8)6(7,9)-(1,10)4
4º:2,3(5,8)(7,6,9)(1,10)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.26.0
130-117-125-127-125-125-127-121-119-113-114-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(2,11)(3,10)(1,7)(4,9)-5-6
2º:8(2,11)(3,10)1,7(4,9)-5-6
3º:8,11(2,3,10)(1,7,5)-(4,9)6
4º:8(11,10)(2,3)(1,5)7-(4,9)6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.14.8
070-119-129-129-130-128-129-126-129-127-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(4,11)-7,1,8(2,10)6,3,5
2º:9,12(4,11)7,1,8-(6,10)2,3-5
3º:9,12(4,11)(1,7)(8,5)(6,3)-(2,10)
4º:9,12(4,11)-(1,7)(6,8,5)-3-2,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.8
125-116-121-122-125-129-124-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14)-(8,1)12(5,6)(11,16)2,13,7-(15,3)-(9,4)
4º:(*10,14)1,12(8,11)(6,13)(5,2,16)7(15,3)(9,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.1
126-112-119-127-126-124-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)16(4,2,11)(1,3,6,12)(7,15)-(13,14)-(8,10)
4º:(*5,9)(4,16)(2,11)(1,3,6,12,15)7,13,14(8,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰ºŠ›ƒXƒe[ƒNƒX



1‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ èè‘Ê“VƒXƒe[ƒNƒX


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