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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ18“ú(“y) “Ü@
3‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅDŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.2
128-118-125-130-132-125-110-110-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(3,8)(5,2)(4,7)
4º:(*1,6)8(3,5,2)(4,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.58.1
071-112-116-129-128-129-122-121-125-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)14(11,16)(5,15)13-(9,10)7,3-(4,1)6-2
2º:(*8,12)14(11,16)(5,13,15)-(9,10)7,3(4,1)6-2
3º:(*8,12)(14,16)(11,10)(13,15)(5,9,7,1)(4,3)6-2
4º:8(12,14)(11,16)(5,15)(10,1)(13,9)(4,3,7)6-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
123-107-114-119-120-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(4,15)(12,14)(3,10)13(5,9)-(7,1)2
4º:6,8(4,15)(3,12,14)10(5,9,13)(7,1)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅDŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.7
128-110-115-126-126-124-120-120-116-117-128-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(3,6)5-8-7,1,2
2º:4,9(3,6)5-8-7,1,2
3º:(*4,7)-6,3,5(1,9,8)2
4º:(*4,7)-3(5,2)1,6,8=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
127-116-125-126-128-126-119-117-110-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,8)(3,6)7,10,4,9
2º:1,5(2,8)6(3,7,10)-4,9
3º:1,5(2,6,8)10(3,7,4)-9
4º:1,5(2,6)(3,10)(8,4)7,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
123-110-113-117-121-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2-7,12(10,6,16)-(5,4,11)(13,15)-(14,3)9-8
4º:1,2-(7,12)10(6,16)-4(5,11)13,15,3-(9,14)-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.4
128-113-118-122-116-112-110-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,2(1,6)(5,7,10)-9,4
4º:(*8,2)(1,6)(5,10)(7,4)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.5
126-110-113-123-123-121-116-119-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-6-(4,13)(2,9)1,7,8,12(11,14)5,3,10
4º:15,6-13(4,9)2(1,7)(8,14)12-(11,5)-(3,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.2
123-110-112-114-114-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)7(2,14)(3,9)(6,11)(4,5)(10,12)-13-16=1
4º:8,15,7(2,14)3,9,4(5,6)11(10,12)16,13=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.1
125-120-128-128-128-126-125-130-141

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(12,15)1(9,14)-7(4,10)13,11(3,6)-8
2º:2(5,12)(1,15)(9,14)-7(4,10)-(3,13,11)-6,8
3º:(*2,5)12,1(14,15)-10(9,11,6)-(4,13,8)3,7
4º:(*2,5,12)1,14-11(10,15)13,9-8(3,6)4,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.03.5
073-113-120-140-137-134-129-125-133-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,16(3,13)(5,10)(11,15)9(1,2,14)-12,7,8
2º:(*4,6)(3,13,16)(5,10)(11,15)(1,9)(2,14)(12,7)-8
3º:(*4,6)(16,10)(3,13)11(5,9,14)(1,15,7)(12,2)-8
4º:4,6,10(13,16)(3,11)(5,9,14)(1,7)12(15,2)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.2
126-110-120-121-123-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3-(5,9)(7,11)12(1,16)10(4,14)-(6,15)-13
4º:2-3,7(5,9,11)(1,12)(10,16)4,14-(6,15)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



1‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


£ã‚Ö

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