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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ12“ú(“ú) °@
3‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.7
121-106-109-110-112-119

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,15)3,12(4,14)(1,8)10(5,13)7(6,11)-9
4º:16(2,15)3,12(4,10)(1,14)(8,13)(5,7)6,11,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒI“ŒS
ƒ_1400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.9
122-106-115-120-120-120-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,1)(3,5)6(2,7)14(12,8)(10,9)11,4
4º:13,1,5(3,6)7(2,14)(12,8)(10,9)4,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ÑS
ŽÅDŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.31.6
122-106-118-112-112-114-115-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)4-(1,8)(5,7)10,9-3
4º:6,2,4(1,8)(9,5)7,10,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ì“Á•Ê
ŽÅDŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.24.1
121-111-116-127-123-124-127-125-119-116-111-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,8)2(1,9)13,7(4,11)-5-6,3=10
2º:12,8,2,1-(13,9)-7(4,11)-5-6,3-10
3º:12,8,2,1(13,9)3(7,11)10(4,5)6
4º:12,8(13,1,2)7-(4,11,3)9(5,10)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.8
123-117-131-123-126-127-123-127-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(7,6)(2,3)-1,11,5,14,9,10,13(15,4)12,8
2º:(*16,7,6)(2,3)-1,11,5,14(10,9)13,4,15,12,8
3º:16(7,6)3(1,2,14)(5,11,9)(13,4)(10,15)12,8
4º:16,7(6,3)(1,2,11,14)(5,9)13(10,15,4)12,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
124-109-117-123-123-124-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(1,6)14,16(5,15)12(4,7)10,13(3,11)
4º:2,9,1,6,14,5(7,15)16(4,12)(11,10)(3,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.7
128-113-117-121-119-116-111-112

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(1,6)(4,8)3-2
4º:5(7,6)1(4,8)3,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.0
123-114-129-130-123-124-125-123-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,8)(4,12)(10,14)11(3,13)(5,16,15)-1,7
2º:(*2,6)(4,8)(10,11,12)(3,5,14)13,15,16,1-7
3º:2(6,8)(4,13)10(3,14)12(5,15)(1,11,16,7)
4º:2(4,8,13)-3(6,10)(1,5,14)(12,15,7)16,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
124-112-121-129-129-121-116-113-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,11)6,5(3,9,12)(2,7)(4,8)-1
4º:(*13,10)(6,5,11)(3,12)7(2,9)8,4,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.8
128-122-126-125-124-119-117-114-113-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,2(3,6)7(1,10,9)-(4,5)8
2º:11,12,2(3,6)7(1,10)9(4,5)8
3º:11(12,2)(6,10,7)(3,1)9,5-8-4
4º:(*11,12,2)(6,10)9(3,1,7)5,8=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
123-112-127-130-134-127-127-130-136

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6-5-(2,12,13)(3,9)-(7,10)8-11,1
2º:4,6=5-(2,12)13(3,9)-(7,10)-8,11-1
3º:(*4,6)-5,12(2,3)(13,9,11)(10,8)-1,7
4º:(*4,6)5-3,12(10,13,9)(2,11)8,1-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.5
126-111-116-120-120-124-138

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)(5,16)-(4,10)-(6,8)-12(1,3)(2,14)11=(9,7)
4º:13(5,15)16-4,10(6,8)-12(3,2)(1,11)14-(9,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



1‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ô‘q“Á•Ê


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