TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ12“ú(“ú) “Ü@
2‰ñ“Œ‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚aSƒCƒŒƒuƒ“Ü
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
127-116-123-125-117-115-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(2,9)(8,10)11(6,5)-(14,15)(4,13)(12,16)-1
4º:3,7(2,9,10)8(6,11,5)(14,13)15(4,12,16)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ”ƒBƒNƒgƒŠƒA‚lG1
ŽÅB1600m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.30.5
123-106-108-111-113-112-115-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-(1,7)16(3,6)(2,4,15)(9,18)5(8,17)10(14,13)-12
4º:11-(1,7)16(3,6)(2,4,15)(9,18)(5,8,17)(10,14,13)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒvƒŠƒ“ƒVƒpƒ‹S
ŽÅB2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.58.3
127-112-117-121-124-121-119-114-111-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(2,9)5(4,12)6(8,11)10,14,1-13=3
3º:(*7,9)(2,5,14)(4,12)(6,11)(8,10)1,13-3
4º:7(9,14)(2,5)(4,12)(8,6,11)(1,10)(13,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Â—³S
ƒ_1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.6
123-112-120-124-127-121-117-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,8)11,9,12(6,10)(1,3)-5,2
4º:4(7,8)(9,11)(6,12)(1,3,10)(2,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒ‹Ê”t
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.57.8
129-111-112-116-115-118-121-117-118-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2-5-(1,6)3-(7,9)-4,8,10
3º:2=5-(1,6)-3,7(4,9)-8,10
4º:2=5,6(1,3)(4,7)9-(8,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.6
123-111-114-116-118-110-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6-2,1,4,7,5
4º:8,6-2(1,4)7,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.4
071-113-118-120-118-118-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11,12)(1,2)(7,10)15(9,16)(6,13,8)-5,3,14
4º:(*4,11,12)(1,2)-7(9,10,15)16(6,13,8)5,3,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.0
126-112-114-118-111-112-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(14,13)(9,10,12)-(1,8)-6(2,7)(4,5)3
4º:11,14(9,10,13)12(1,8)(6,7)2,4(3,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.7
130-119-115-117-124-128-127-116-112-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,14)(9,12)3(4,6)(7,8,13)11,10-5,2
3º:14,12,1,9,6(3,4,13)(7,8,11)10,2,5
4º:14,12,1,9(3,6)(4,13)8(7,11)10(5,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.9
127-116-121-125-127-124-116-109-114

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(11,14)(1,3)(7,8,10)(2,16)(4,5)15(9,13,17)12
3º:6-14(11,10)3(1,16)7(2,8)(4,12,15)(9,5,17)-13
4º:6,14(11,3,10)16(1,7)(2,8)(4,12,15)(9,5,17)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.2
072-117-135-133-137-138-129-129-122-121-129

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,11(1,7,12)10-13(2,8)(9,14)(3,5)
2º:4-6(1,11)(7,12)-(10,8)(13,5,9)(2,3,14)
3º:(*4,6)(11,14)(1,7,12)(10,8,3)(13,2,5,9)
4º:(*4,6,14,3)11(7,12)(1,8)(10,2)13,9-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
128-113-121-124-123-123-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,11)2,15(4,13)3,8(1,6,12)-9(14,16)
4º:(*5,7,11)-(2,15)(4,13)(3,6,12)8,1(14,16)9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒI“ŒƒXƒe[ƒNƒX



1‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ô‘q“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å