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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ5“ú(“ú) °@
1‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ªŠCŽR“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
118-110-115-124-121-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)(3,10)8(5,6,13)(1,2,14)12-7-4
4º:(*9,11)(3,10)(5,8,6)(2,14,13)1,12,7-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’JìŠxS
ŽÅBŠO1600m (‘Û)•Ê’è
‘–”jŽžŒv 1.32.3
122-111-117-120-117-110-108-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï33.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,13)1,11(2,16)(10,12)(9,14)(7,3,5)(8,15)
4º:4(6,13)1(2,11)16,10(7,12)(9,14)(3,5)(8,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ñ‰¤Žq“Á•Ê
ŽÅBŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.3
129-117-121-125-122-117-111-111-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,10(9,12)(6,7)(4,5)(1,3,8)11,2,14,15
4º:13-10(9,12)(4,6,7)(1,5)8(3,11)(2,14)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB@1000m ’è—Ê
‘–”jŽžŒv 0.55.1
119-100-104-107-121

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.11.5
119-109-115-123-123-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(10,13)-8(11,15)(2,7,12)(4,9)14,3-6,1
4º:5(10,13)-(8,11)(2,15)(7,12)(4,9)14,3-6,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.6
126-117-131-130-122-124-125-127-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(4,9,10)2(1,11)(3,5)7
2º:6(8,10)(4,9)2,1,11,3,5,7
3º:(6,*10,8)-(9,2,1)4(3,11,7)-5
4º:(*6,10,8)-(2,1)9(4,11)(3,7)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.01.7
124-115-125-125-126-125-120-117-119-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(2,5,12)(3,6,11)7(10,13)14,1,8
2º:4,9(2,12)5(3,11)-(6,7)(10,13)(1,14)8
3º:(*4,9)(12,11)-(2,5,7)(3,6,8)13,1(10,14)
4º:(*4,9,11)12(5,7)(6,8)(2,13)(3,1)(10,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m ”n—î
‘–”jŽžŒv 1.22.5
122-106-111-120-120-120-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,13)(4,12,15)(11,3,14)-9(8,7,10)-1,2
4º:5(6,13)(4,12,15)(11,3,14)9,7,8(1,10)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.7
128-114-130-138-128-118-129-127-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13,15,5(2,12)(3,14)8,6(7,10)9,1,4
2º:11-13,15(2,5)(14,12)(3,8)-(7,10)(9,6)1-4
3º:(*11,13)5-8,15-14-3-2(7,12)10(9,1)=(4,6)
4º:(*11,13)5-8(15,14)-3-7,2-(9,12)-10,1=4,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.8
120-110-120-127-123-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14)-4-9,15(11,12)13(5,6,8)7,3-2=1
4º:(*10,14)-4-9-(15,12)11(5,13)(7,6,8)3-2=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.8
130-116-129-136-132-126-126-125-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,10,3(8,12)11(6,13)4-1,2-5
2º:(*7,9)10,3(8,12)(11,6)(4,13)(1,2)-5
3º:(*7,9)(10,6)(11,3,12)-(4,8)1(5,2,13)
4º:(*7,9)(11,10,6)-(3,12)-(4,8)-(1,2)5,13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



3‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÆ”nƒXƒe[ƒNƒX


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