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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ5“ú(“ú) °@
2‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —§ì“Á•Ê
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.4
120-108-116-120-122-122-119-127

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2-4(1,14,9)12(5,7,16)15(10,11,8)-(6,13)-3
4º:2(4,9)(1,14)(12,16)(5,7)(15,8)(10,11)(6,13)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚g‚jƒ}ƒCƒ‹ G1
ŽÅA1600m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.32.4
120-104-115-119-120-113-113-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,1,2(7,12)(3,16,17)(6,8,13)(5,10,18)(15,11)14-9
4º:4,1(2,12)16,7(3,17)(5,6)(10,8,13)(15,11,18)14,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒŠƒŠƒAƒ“ƒgS
ƒ_2100m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.08.1
069-112-125-124-120-122-124-121-120-119-125

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(1,7,10)(6,12)(2,15)(3,5,14)(9,16)13,8,11
2º:4,7(1,10)6(2,5,12)3(9,13,14,15)16-8,11
3º:4,7,10(1,6)(2,5,12)3(9,14,15)13,16(8,11)
4º:(*4,7)10(1,6,5,12)2,3(9,15)(13,14,16)(8,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ã“ìS
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.6
124-109-116-118-117-111-114-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(1,7)11(4,13,14)(3,2,16)(5,6,10,15)(12,17)
4º:(*8,9)(1,7,11)(4,13,14)(2,16)(3,15)10(5,6,17)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.7
137-127-123-124-127-122-120-110-112-115

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,4(1,3)(6,7)8,5
3º:2,4,1,3(6,7)8,5
4º:2,4-(1,3)(6,7)(5,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.3
123-112-117-119-122-120-116-124

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(3,*4,8)(2,9)5-7,1(10,15,13)-14(6,11)-12
4º:(3,*4)8(2,9)5(1,7)(10,15)14-(6,11)13-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
129-111-120-122-119-118-124

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,8(1,12)(10,13)(6,11,15)7,5,4(9,14)2
4º:3,8(1,12)(10,13)(11,15)6(7,5)(4,2,9,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.20.5
121-107-111-115-113-119-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-(1,3)-9,6(7,8)-(2,5)
4º:4-(1,3)-(6,9)(7,8)(2,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2300m [Žw]”n—î
‘–”jŽžŒv 2.21.2
070-112-131-127-126-126-127-121-123-114-116-119

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,13,6)8(7,10)3(9,5)-(4,14)-12
2º:2(1,13)8(7,6)-10(3,5)-9,4,14-12
3º:(*2,13)6,8,1,7,10,5(3,4,14)-9-12
4º:(*2,13)6(8,1,7)10(5,14)(3,4)9-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.2
131-117-119-126-126-121-112-110-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,13(4,11,16)2(6,9,12)1(8,14)(7,10)-3=15
3º:(*5,13)(4,16)(2,11,12)-(6,9)14(1,8)-(7,10)-3=15
4º:(5,*13)-(4,16)(2,12)-(6,11,14)(9,8)1,10,7-3=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.6
125-113-118-123-122-120-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,14)10,4(5,16)(2,13)9(3,12)15(1,6)11
4º:(*7,8,10)4,2(5,16)(3,9,13,14)12(1,6,15)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.3
123-116-126-123-123-121-124-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(1,6,5)9(2,7,12)(8,13,15)-(4,11)-3=16
4º:10-14-(1,6)(7,9)5(2,8,13)12,15(4,11,3)=16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÆ”nƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ’JìŠxƒXƒe[ƒNƒX


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