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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ21“ú(“ú) “Ü@
1‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ò“y•½“Á•Ê
ŽÅB1800m ’è—Ê
‘–”jŽžŒv 1.48.5
126-114-124-132-125-115-116-115-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-5,8(1,9)3,7,4,6,2
2º:10-5(1,8,9)3,7(4,6)2
3º:(10,*7)5,9,8,1,3(4,6)-2
4º:(*10,7)(8,5,9)3(4,6)(1,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡’†‰›ƒeƒŒƒr”t
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.09.0
123-108-110-117-115-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(2,4,16)(1,8,9)7(5,10)(6,12)11(13,3)
4º:(*14,15)(2,4,16)(1,8,9)5(7,10)(11,12)6(13,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒKÜ“Á•Ê
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.1
127-115-117-118-128-125-120-119-116-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)(6,13,8)(9,7,11)(1,4,5)(2,3)-12
2º:10,14(6,8)13,11,9,7(1,5)(2,4,3)12
3º:10,14(6,8)(13,11)7,9,5,1(2,4,3)12
4º:10,14(6,8)11(13,9,7)(2,1,5,3)(4,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.4
071-113-118-131-134-126-126-125-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,6,13-(4,10)(1,7)11(3,5)14-12,8-2
2º:9,6,13,4,10(1,7)11,3-(5,14)-12-8=2
3º:9(6,13,10,7)(4,11,12)14(1,3)-8,5=2
4º:9(13,10,7)(11,12)(6,14)4-3,8,1-5=2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.9
094-107-111-121-125-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,3)8(6,11)(13,14)(2,4,7,12)-(1,10,9)
4º:5(3,8)11(6,14)13(4,12)(7,9)(2,1,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.48.2
125-111-116-124-124-126-118-122-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-6,9,10(4,14)(5,15)(2,7,11,13)(3,12)16,1
2º:8-6=9-10,4(5,14,15)(2,7,11)13(3,12)-1=16
3º:8(6,9)(10,11)(4,15)(5,14)7(2,13)12,3,1=16
4º:9,8,6-10(11,5)15-(4,14)7,12(2,3)(1,13)=16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.49.2
070-114-121-126-135-133-130-133-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(8,14)2(5,15)(6,10)(9,4,12)(1,3)13
2º:7-11(8,14)(2,15)5,6-10(9,4,12)(1,3)13
3º:(*7,11)(14,15)8(2,5)(6,4,13)(1,3)12-(9,10)
4º:7,11,14(8,15)(6,13)5(2,4)1,3-(9,12)-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.10.1
124-109-113-120-116-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12(6,13)(7,10)8(1,3,11,16)(5,15)-4-9=14
4º:2,12(6,13,10)7(1,8)(3,11,16)(5,15)4-9-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.0
072-116-120-129-132-124-127-128-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)15,13,5(11,12)(4,9)(3,6)-(2,7)-(1,10)
2º:(*8,14)(15,13)5(11,12)4(3,9,6)(2,7)(1,10)
3º:14(15,13)(11,12,6)8(5,9,7)3,2,4(1,10)
4º:14,13-(15,6)(11,12)7,5(2,9,3)8-4(1,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä”n—î
‘–”jŽžŒv 1.09.4
124-105-113-118-115-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,13)12,11,15,10,8,3,14,5-(7,1)=(4,9)
4º:(16,*2)13,12(10,11)-15-14-8,1,5-7,3-9=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.08.8
097-107-110-122-123-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,16(6,7)-(15,8)(2,3,10)14(1,5,9)-4,12=13
4º:11(6,16,7)=15(2,3)(10,8)(5,14)9,1(4,12)=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



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11R¬Ñ‘¬•ñ ƒ}ƒCƒ‰[ƒY‚bE‚f‚Q


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