TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ20“ú(“y) °@
2‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.20.5
121-110-113-115-115-113-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(1,10)(5,2)(3,11)12,7,9-6
4º:4-8,1(5,10)2(3,11)(7,12,6)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒIƒAƒVƒXS
ƒ_1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.36.7
119-111-121-125-124-121-118-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,12,16,2,13,5(1,4,7)(3,11)(6,8,9)15,10
4º:14(12,16)(2,13)(5,4)7(3,1,11)6,9(15,8,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •{’†S
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.3
129-115-117-119-123-117-119-114-114-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,3,2-8,6,11(4,9)5,10,1
3º:7,3,2-8,11,6(4,9)-(5,10)-1
4º:7,3,2-8(6,11)(9,1)4,10,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö V—ÎÜ
ŽÅA2300m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.19.3
069-108-125-131-127-124-123-119-120-116-114-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,4,8-3-(7,6)2-1
2º:5,4-8-(3,6)2-7,1
3º:5,4,8,6,3,2(7,1)
4º:(*5,4)(8,6)(3,2)(7,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.9
124-113-118-128-127-122-123-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,8-(4,7)11-1(6,9)2,3,10-5
4º:(*12,8,4)7-11-(1,9)6,2,3-10,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.4
124-118-125-123-120-118-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,9(8,2,7)-(1,11)(5,6,12)4(3,10,15)13
4º:(*14,9)(8,2,7)-(1,11)12(5,6)4(10,15)3,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.49.2
129-119-121-128-126-127-117-112-113

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(11,15)(6,8,12,16,17)(1,2,9,14)(4,5,13)3-10
3º:7,11(6,15)(8,12)(1,17)2(4,16)(5,9)14(3,13)10
4º:7(11,15)(6,8,12)1(4,2,17)(9,16)(3,5,13,14)-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.7
131-122-123-120-126-120-121-115-114-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(1,8)(4,14)(3,5,11,9)2,6(10,13)-12
3º:7,8(1,9)(4,14)(3,5,11)(2,6)(10,13)=12
4º:7-8(1,9)(4,14)(5,11)(3,2,6)(10,13)-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.8
124-112-119-127-129-125-126-136

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(6,5,9)(1,4)(2,10,14)(3,13)-12,11
4º:(*7,8)(1,5)6(4,9)(2,10)14(12,3)13,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.8
071-113-120-127-124-122-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,7,14)(4,13)(8,15)(5,10)11,16,9,12,6
4º:(*1,2)(3,7,14)(4,13)8,5(10,15)(11,9,16)12-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.16.6
070-116-130-135-132-130-131-128-127-132-135

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,9,8-(1,13)(4,7)11(2,6,14)-5,12
2º:(*10,3)(8,9)(4,13)(1,7)(2,6,11)14-5,12
3º:(*10,3)(8,9)(4,13,12)1(7,6,14)2,5-11
4º:(*10,3)(8,9)(1,4,12)(7,14)6,13(2,5)=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.2
129-112-122-126-124-128-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,16)15,5(11,6,13)-(2,3)(8,1,4,12)-9,10
4º:(*14,16)15,7(11,6,13)-(3,12)5(2,4)1,8-9=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •FªƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–Ä”n‚rE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å