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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ14“ú(“ú) ¬‰J
2‰ñã_8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
124-110-118-123-124-119-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*8)(6,15)(1,12)(5,11)(9,10)(4,13)2(7,14)
4º:(3,*8)(15,12)(6,10)11(1,5,13)(9,4,14)2,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒ^ƒŒƒXS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.50.8
124-104-125-120-127-132-126-120-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-2,7(6,8)(4,9)(3,14)(12,16)(1,11)15=5,10
2º:13=2,7(6,8)4,9(3,14)12(1,16)11-15=5-10
3º:13-2(6,4,7,8)(3,9)14(1,12)(11,16,10)15,5
4º:(*2,4,8)(3,9)(13,1,14)(6,5)10(11,7)(12,16,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ï”gS
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
125-111-122-125-123-120-114-112-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,10,3,4(2,8)(5,12)6,1,7,9
4º:11,10(3,4)8(2,12)(5,6)(1,7)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.3
124-111-116-111-112-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(2,4)6,3(1,9,11)7,8,10,12,13
4º:(*5,4)(2,6,11)(3,9)(1,7)(13,8,12)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.9
127-114-118-128-121-121-122-119-117-124-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-11-8(5,10)7,2,9-4,3,6-12
2º:1-11-8(5,10)7-(2,9)-4,3,6-12
3º:1-11-8(7,10)5,2(3,4,9)(12,6)
4º:1=11(7,8)(2,10)9,6(5,4,12)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
123-113-119-123-120-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,13)(9,12,11)(7,10)8(2,3)5-6
4º:(*1,4)13(9,11)12(7,10,8)(2,3)5,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.6
128-111-134-132-125-125-122-113-116-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(5,7)6,1(4,9)10-8,11
2º:2,3(5,7)6,1(4,9)10,8,11
3º:(*2,3)6(5,7)9(1,10)4(8,11)
4º:2(3,6,9,11)(5,7,10)4(8,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.7
127-115-138-128-128-129-123-120-129

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,9)10(2,7)8,4(1,11)
2º:5,6(3,9)(10,7)2,8,4(1,11)
3º:5,6,9(3,7,8)(10,4)11(2,1)
4º:(5,*6)9-(7,8)(4,11)-1,10,2,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
127-108-117-124-130-117-112-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,18-13(10,11)17,2(12,14)15(1,16)9(3,4)6(5,7)
4º:8,18-(10,13)11(2,17,14)(1,12)15(3,16)9(4,6)(5,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.08.1
130-114-116-142-130-130-128-128-128-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14-(5,12)-10,4,11(7,9)-8(2,3)(1,6)
2º:(*13,14)(5,12)-10,4,11,7,9-(2,8)-(1,3)6
3º:(*13,14)10(5,12)(4,11)(7,8)9-2,6(1,3)
4º:(*13,14)10(5,12,4)-7,11,8-9-2,6-3,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.9
125-112-123-126-124-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)6(12,7)14(9,16)(13,15)(2,10)8(5,11)=4
4º:(*1,3,6)(12,14)16(9,7,10)(13,15)(2,11)(8,5)=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
128-108-131-130-132-129-130-130-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,16)-(1,4,8,12)10(3,7,14)-(5,13)9(6,11)-2
2º:(*15,16)(1,4,8)12,10,14(3,7)-(5,13)(6,9,11)-2
3º:(*15,16)8-(1,4)(3,10,12)(7,14)(5,13)9,11,6,2
4º:(16,*8)4(3,10)12(15,13)(1,5,7)14(6,9)2,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



1‰ñ•Ÿ“‡4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯•ñ”t


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