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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ14“ú(“ú) “Ü@
1‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰œ‚Ìד¹“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.40.9
133-119-128-125-124-123-126-121-120-121-127-120-122

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)(7,12)(8,13,15)(4,5,9)(1,2)(3,11)-6-10
2º:14(16,12,15)7(8,13,9)(4,5)2,1,11,3,6-10
3º:14(16,12)7,13(8,15)(4,9,2)(3,1,5,11,6)10
4º:(*14,13,2)12(7,4)(8,11)(16,6,10)(3,1,5)15,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯•ñ”t
ŽÅA2000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.58.6
123-104-106-119-122-123-123-125-120-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)12(6,14)(9,8)-10-(4,11)13=5(1,7)-15
2º:(*2,3)12(9,6,14)8-10(4,11)13-(5,1)-7,15
3º:2(3,12)(9,6,8,14,1)(4,11,10,13)15(5,7)
4º:(*2,1)13(9,12)(8,15)(4,7)(3,6,5)(11,10)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆã‰¤Ž›“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.5
122-107-112-118-115-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,14)(1,2,15)(8,12)(3,5,10)-(11,13)(4,6)-16
4º:7(1,9,14)2(3,8,15)(5,10)(12,11)(4,6)13,16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
094-107-112-123-126-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(3,7)(12,16)(8,11)(1,2)(14,15)-10(4,9)-13
4º:(*5,6)(3,7)(8,11)16(1,12,2)-(14,15)4,10(13,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.0
071-111-113-125-131-126-131-131-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,10,*14)-(7,12)15,8(2,13)11-(3,9,6)4-1
2º:(*5,10)14-7,12,15(2,8)(11,13)(9,6)-(3,4)-1
3º:(*5,15)(10,14)(7,12)(2,11)(8,6)9(13,4)1=3
4º:5,15(10,7,14)(2,12,11)6(9,8,4)(13,1)-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.09.6
120-108-111-116-117-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)11,8(1,13)12(5,14)7,16(4,6)(10,15)9
4º:2,3,8,12,1(5,7,13)(11,16)(4,14)(6,10,15)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.3
071-113-116-127-130-126-129-132-139

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13(11,15)(3,12)6(4,14)-(2,7)(5,10)-9-1
2º:(*8,13)11(3,12,15)-4,6,14-7-5,2,10-9,1
3º:(*8,13,11)-(3,15)12-4(7,14)-5,6,10(1,9)=2
4º:(8,*11)-13(3,15)-(7,4)-5(12,10)(1,14)(9,6)=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.8
071-110-117-129-130-130-136-132-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,15-9(6,11)8(3,12)(1,4)(10,13)-2(5,14)
2º:7,15,9,11,6(8,12)3(1,4,10)-(2,5)13,14
3º:(7,*15,11)9(6,12)(3,8)10-4,1(2,13)(5,14)
4º:(*15,11)(6,12)7(9,10)(3,8)-(4,1)(2,14)13=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.49.7
126-113-123-130-125-122-123-116-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,6(4,9)(5,15)(1,2,12)8,7(3,11)13(14,16)
2º:10,6,9(4,5)15(1,2,12)(3,8,7)11(14,13)-16
3º:10,6,9(4,5)15(1,2,12)(3,8,7)(14,11)13=16
4º:(*10,6)-(4,5,9)(1,2,15,12)7(3,8)(14,11)13=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.10.8
097-114-121-125-124-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12,9)(1,2,14)(13,15)3(4,11)-16,8-(5,10)-7
4º:6(12,9)(1,2,14)-(3,15)-(13,11)-(4,16)(8,5)-(7,10)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



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