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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ14“ú(“ú) “Ü@
3‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö t‹»S
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.7
128-115-118-117-118-116-114-111

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*6,13)(1,15)3(9,12,16)(7,10)(5,14)(4,8,11)
3º:(*2,6)(1,3,13)15(9,12,16)(7,10)(5,8,11)14-4
4º:2(6,13)1(3,15)(9,12,16,10)(5,8,7,14,11)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽHŒŽÜ G1
ŽÅB2000m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.58.1
123-105-120-118-125-121-122-117-116-114

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(14,15)4,7(1,6,12)11(3,2,8)10-(13,18)-(17,16)-9
2º:5,14(4,15)(1,7)(3,6,12)(11,8)(10,2)-(13,18)(17,16)-9
3º:(*5,14)15(4,1,7)(3,6,12)(10,11,8)(13,2)(17,16)(18,9)
4º:(5,*14,15)7(4,1)12(3,6)(10,11,8,16)(13,17,2,18)-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ž—tS
ƒ_1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.11.0
123-110-116-119-118-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(2,12)(4,9,14,16)(1,10,13)(3,5)(11,15)7
4º:6(2,8)12(4,16)14(9,13)(1,10,5)(3,11,15)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.4
123-112-123-120-127-123-120-115-116-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10(2,5,6)16(4,14)8(13,9)12,11,15,1,7
2º:3,10(2,6)(5,16)(4,14)8(13,9)12,11,15,1,7
3º:3,10,6(2,5)(14,16,1)(4,13,8,9)(11,12)15,7
4º:(3,*6)(10,14)(2,5,1)8(4,13,9)(15,11,12)7=16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘³ƒP‰Y“Á•Ê
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
125-110-114-115-112-113

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,8(2,11)(6,9)(4,5)(1,10)7,3
4º:12(8,11)(2,6,9)10(4,5)(1,3)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
130-123-128-133-129-128-126-122-123

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,9(4,6)-(1,3,7)(5,8)-2
2º:10,11,9,4,6(1,3)(5,7)8,2
3º:(*10,11,9)(4,5,6)(2,3)8,1,7
4º:(*11,9)10(5,6)4,2,3,8-7,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
123-109-116-123-121-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(3,8,13)(5,15)(7,9,16)-(10,11)(14,4)-12,1,2
4º:(*6,8,13)(3,5,15)(7,9)-(10,16,11)(14,4)(12,1)-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
124-116-130-130-129-126-129-129-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11(4,12)(9,10)6-(2,7,8)(3,5)
2º:1,11,12(4,9)10,6(2,7)8,3,5
3º:(*1,11)(4,12)(6,9,10)2(3,7,5)8
4º:11(1,4,12)(6,9)2,10(8,3)5-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.14.2
126-113-123-125-126-126-124-124-118-117-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(3,11)(5,8)-9-10,6-4,7
2º:1(2,11)(3,5,8)-9-10-6,4,7
3º:1-(11,8)(2,9)(5,6)(3,4,7)10
4º:1(11,8)9-(5,6)2,7(3,4)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
127-114-130-134-130-128-130-127-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)14-(2,8,12)(7,13)-(3,10)-9-6-5-4
2º:(*1,11)(14,12)(8,13)7,2(3,10)-9-6-5-4
3º:1,9(14,11,12,13)(8,7)(3,10)(2,6,5)-4
4º:1,9-(14,13)(8,7)(3,10)11,6(2,5)12-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
124-112-119-123-123-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)13,5(6,7,14)8(2,4)10(9,12,15)=(3,16)
4º:1(11,13)5-(6,7)14(2,8)(9,4)15,12,10-16,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.2
126-115-130-140-136-134-128-125-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,11)(4,15)(9,16)(2,14)(3,10)-7(6,13)-12=1
2º:5,8(4,11)(9,15)(2,16)14,10,3,7(6,13)-12=1
3º:(*5,8,11,10)(4,15)(16,7)(9,14)(2,13)3(6,12)=1
4º:(*5,8)10(4,15)11,16(9,14,7)-(2,13,12)3,6=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R



1‰ñ•Ÿ“‡4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯•ñ”t


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