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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ13“ú(“y) °@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”Ñ·ŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
122-111-112-126-127-123-116-121-120-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)11(6,9)10(2,5)7-3-4=1
2º:8,12(6,11)(9,10)(2,5)(7,3)4=1
3º:(8,*3)5(6,10)(12,11)9(2,7)-4=1
4º:(8,*3,5)(6,10)7,11(2,12,9,4)=1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.9
094-107-110-119-123-126

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,11,13)(4,1,9,16)(2,3,12,15)(5,8)(6,14)10
4º:(7,*11)13(1,9)(2,16)(3,12,15)(4,8)(5,14)6,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
120-103-110-119-118-122

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,13)(3,14)(9,15)(5,11,12)(8,10)(2,7)6
4º:(*1,13)(3,14)(9,4,15)(11,12)5(8,10)(2,7)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.9
070-109-113-124-122-123-127-130-141

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-39.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,11,15)12(1,5,10,14)-2(4,13)-6(3,7)
2º:8,11(1,15)12,10,5,14(2,4)13(3,6,7)
3º:8-(11,15)(1,10)13,14(2,4,7)12,6,3,5
4º:8=11-(1,15,10)13-4(14,7)2-6,3,12-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.2
125-113-125-128-119-113-120-123-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(8,9)14(1,11)12(3,7,16)(2,15)4,10-6,5
2º:13,9,8(1,14)(3,11,12)(2,7,16)15,4(10,6)5
3º:6-(13,9,14)8,1(3,12,16)11,2(7,15)-(4,10)5
4º:6(9,14)(13,8,16)1,3(2,15)12,11-(4,7,5,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
070-109-115-124-137-128-124-128-128

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(1,2,*12)-(3,6)-13(7,14)(5,15)10(4,11)(8,9)
2º:(1,*12)2-3,6-13,7,14,5,15(4,10)11(8,9)
3º:(*14,3,15)-(12,2,6)1(7,13,11)(5,9)(10,8)4
4º:(*14,3)15=6(2,11)(12,1)(7,9)(4,5,8)(10,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.02.4
127-115-114-129-131-129-120-121-118-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(14,15)4(3,5)(1,11)2,10-13,8,7-6,9,12
2º:16(14,15)(4,5)3(1,11)10,2(8,13)7-6-9,12
3º:(16,*14,15)5(4,7)11(3,2)1,13(8,10,12)9,6
4º:5(14,15,4)7,16,11(3,2)1,13(8,10,9)12=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
121-112-115-119-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)(1,9,10)(8,15)(6,2,11)(4,7,13)16,12,3
4º:(*5,14)(1,9)10-(6,2,15)8,11(4,7,13)-(12,16)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.5
122-108-112-122-127-127-125-129-120-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,10(4,14)16,9(2,5)(11,15)1,12,3,8-13
2º:6,7(4,10)-14,16,9,5(2,1)11(12,15)(3,8)-13
3º:6(4,10)(7,16)14(1,11)(5,8)(2,15)(12,3)-(9,13)
4º:(*6,10)(4,16,11,8)1-(2,5)3,13(14,12)7-15=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.1
070-110-114-124-129-131-129-128-136

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,11)10,5(1,12,14)(8,13)(9,15)-6-4,7
2º:(*2,3)11-(1,10)(8,5)14(9,12)13,15-6-4,7
3º:(2,*3,11)1,5(8,10)9,14,13(12,15)6-(4,7)
4º:(3,*11)-(2,1)(8,5)9-(14,10)-(12,13)(15,6)-4-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
123-110-115-119-117-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(14,16)(7,12)8,9(3,10)-(1,6)-4,11-15,5
4º:2,13(7,12,14,16)8(9,10)3-(1,6)11,4-15-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.7
095-110-116-121-122-133

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)8,15(11,14,16)(6,2,5)-9(1,10)(13,4)-12
4º:(3,7,*8)-15(14,16)11(6,2,5)1(9,4)(13,10)=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R


£ã‚Ö

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