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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ7“ú(“ú) °@
1‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Šì‘½•û“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.2
120-106-109-117-118-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,11)13-(5,8)7(9,12)1(4,10)2
4º:3(6,11)13,5(8,9)(7,1)(2,4,12,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ä‘ò“Á•Ê
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.47.2
068-114-116-128-132-124-124-129-137

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)11,8(4,15)7(3,6,10)9,1(5,12)-2
2º:13,14,11,8(4,15,7)(3,10)9(6,1,12)5,2
3º:(*13,14,11)(7,10)(9,12,5)(4,8)(15,3,1)-2-6
4º:(*13,14)11(4,10)-(8,7)(15,3,1,9,12,5)2=6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö àœƒ–Šx“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.39.6
131-116-124-120-122-118-124-125-126-124-127-119-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-(6,14)15(4,7)(5,9)(3,11)10,1,2-12-13
2º:8-(6,14)15(4,9)(5,7)(11,10)3(1,2)-12=13
3º:8,6(9,5,7)(4,15)(3,11)14,2,10(12,1)=13
4º:(8,5,*7)(6,11)4(9,3,2)-12(15,10)1,14=13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.09.8
123-111-113-116-114-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9,7(5,11)(3,12)(2,10,14,16)4(13,15)1-6
4º:8,9,7-5,11(3,12)2(4,14)(10,16)(1,15)13-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.1
120-111-113-122-124-125-120-124-121-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(11,14)(3,6,15)(5,8)4(2,10)-9,1-7
2º:12,13(11,14)(6,15)(3,5,8)-(2,4)10(1,9)-7
3º:(*12,13)(11,14)(6,15)(3,5,8,4)(2,10)(1,9)=7
4º:12,13(11,14,15)3(5,6,8)2(10,4,9)1=7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.47.9
070-110-116-122-125-125-136-136-139

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(15,14)-(3,12)6(11,13)(5,10)8-4-2(1,7)
2º:9(15,14)-(3,12)(6,11)-(5,13)10(8,4)-(1,7)2
3º:(*9,15,14)-12-(6,11)-(3,4)8(10,2)5,1,7-13
4º:(9,15,*14)(11,12)6-(8,4)3,2-10(5,1)7=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.10.3
094-112-113-127-128-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)(16,13)14,5(8,10)(12,15)(3,11)=9-6,1-2
4º:(*4,7)(14,16,13)(5,12)(8,10)11,15,3,9=(1,6)=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.7
124-106-123-127-129-126-125-118-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-8-(2,15)6,11(4,13,14)(1,5)9-7-12-(3,10)
2º:16(8,2)15,6,11(4,14)13,5(1,9)7,12,10,3
3º:(*16,2)(8,11)(6,15,13)(4,14)5(9,7)(12,10)1,3
4º:(*16,2)11(8,13)(6,15,5)4(14,7)12,9-(10,3)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.6
071-110-119-126-130-129-134-132-135

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(8,9,10)5(3,15)(11,12)-7-1,4-(2,6)
2º:13(8,14)(9,10)5-(3,11)15-(7,12)-1,4=2,6
3º:13,8(14,5)-10(9,1,11)(7,3)-(15,12)-4=(2,6)
4º:13,5-8-(14,1)-11(9,7)(4,10)(15,3)12=2,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.2
121-111-114-119-117-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)14(9,13,7)(8,16)(3,12)2(4,5)-1=15-11
4º:6,10(9,14)(7,16)(8,13)3(2,12)(4,5)-1=15=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.50.0
071-111-123-129-132-130-133-132-139

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(10,15)-(7,11)9(13,14)(4,12)2(1,5)8
2º:3(6,10)15,7(9,11)13,14(4,12)2(1,5)-8
3º:(*3,6)(10,15)-(7,14)-(13,12)2(11,4,5)1-8-9
4º:3(6,10)15(7,14)(13,12)2(4,5)=1,11=(8,9)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ t—‹ƒXƒe[ƒNƒX



2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P


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